Hi

I was doing some intervals about an hour ago, and now I´m experimenting, some kind of muscles contractions, but they are automatic, I mean, I´m writing and my right tight is shaking for 3 seg, then my left knee pops for one sec, and things like that (it just last like 5 min) but, is it normal? And why?
Thanks a lot!
bye

Hi

I was doing some intervals about an hour ago, and now I´m experimenting, some kind of muscles contractions, but they are automatic, I mean, I´m writing and my right tight is shaking for 3 seg, then my left knee pops for one sec, and things like that (it just last like 5 min) but, is it normal? And why?
Thanks a lot!
bye
My guess is that your nerves adn muscles are deprived of potassium and/or calcium. They're prolly misfiring all over the place. I get that sometimes too.

Gatorade (or any other sports drink) would probaby help.

I'm no expert, but that works for me.