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  1. mtbdoc, hows the training going I hope you are all heal
  2. Squealy rollers!
  3. Logs
  4. Paging FreeAgent...
  5. Fear or Laziness?
  6. Ok I'll get it started...
  7. Give me your Riding Truth!
  8. subliminal training
  9. For Free-Agent: Post Ride Recovery Meal
  10. Why do YOU Race...
  11. Winter Off Season training........longer more moderate...
  12. What's YOUR race pace???
  13. Technical Clothing question
  14. What's your favourite race?
  15. Hindu Squats
  16. Goals for the season
  17. trainers
  18. Friel and Success, Do they match???
  19. Chafing under arms. What do you wear?
  20. Bikeresults.com
  21. Back pain
  22. No longer a Clydesdale!
  23. Another trainer question...
  24. Strange feelings in my muscles after hard training...
  25. Maintaining energy while cutting back on carbs
  26. How Many Weeks Of Intervals Before first Race?
  27. need some advice on before ride energy
  28. How much fitness loss in 6 weeks?
  29. pain and suffering?!
  30. Why do my legs give up before my lungs?
  31. crosspost from CyclingForums. How to reach maximum stroke volume with low volume
  32. Determining MHR
  33. So is anyone getting their endurance rides in (Morris Plan)
  34. Paging 1024rider....
  35. Do you leave your trainer instaled all winter? Newbie question
  36. Anyone do their indoor endurance training on rollers?
  37. ANy chiropractors in the HOUSE i have my interview for chiro college on saturday.
  38. A better bike computer
  39. reverse periodization
  40. negative splits
  41. Season starts in April...what to do?
  42. Delayed-onset muscle soreness (DOMS)
  43. What bike for trainer????
  44. Triceps killing me on LSD rides...
  45. gear ratios for endurance training
  46. 1 Rep Max (Morris plan)
  47. Help with Target Heart Rate
  48. Peaking and Overtraining
  49. at the gym...
  50. Heartburn while training??
  51. knee pain
  52. AARG! Trainers SUCK!
  53. i think i screwed up..intervals too early?
  54. What was YOUR first racing season like????
  55. What happened?
  56. HELP (long) - Heart Rate, weight loss and does long slow work?
  57. Rest between weight phases?(Morris plan)
  58. Breaking the Ice...
  59. Leg cramps on longer rides...?
  60. Info on Frostbuster Race in Savannah?
  61. Does a body stop burning fat when not fed?
  62. feeling dejected
  63. When is YOUR first race????
  64. Speaking of rest days and work...
  65. CycleOps 9400 Electronic Trainer
  66. Sugar Junkies
  67. Whats the minimal amount of sleep to help reovery?
  68. Does adding weight to your bike make you train harder?
  69. Is 30min on a bike enough to gain any benifits?
  70. Will wheelies, endos, small drop-offs, etc help with off-road technical skill?
  71. Endurance Needs for Long Distance Race Question???
  72. "Base Miles" before training - how many?
  73. Marathon & SS
  74. Just Boots, That's All I Want
  75. training for racing 1yr out
  76. MTBR Contest: Free 1upUSA Trainer!
  77. Winter (Cold) Weather HR
  78. Benefits of Cadence feature
  79. Archilles tendonitis?
  80. Training for hills
  81. Creatine for Biking?
  82. should i see a doctor???
  83. Mary Jane
  84. How many hours do you spend on your bike(s) in one week?
  85. Indoor training tips, pleasew
  86. Log piles....Any advice??
  87. Im joining the gym. Whats the best work out for endurance racing?
  88. Longest amount of time on rollers/trainer?
  89. Choosing a Trainer
  90. Resting Heart Rate
  91. When to Stop Lifting Before Endurance Race
  92. questions for any runners here
  93. Seat position for and aft?
  94. Breathing
  95. Training For Downhill Racing - Road or Cyclo-Cross Bike?
  96. Oy, my aching back & ******
  97. How to use Cadence
  98. Interpreting a Wingate
  99. I"VE CRACKED!! Bring on spring!!!!
  100. I have the Special "K" pinch (any ideas?)
  101. CycleOps Electric Power Trainer Reviewed
  102. Training and a hiatal Hernia...
  103. Best time/method to burn fat
  104. If i, with an afro, race on a pink, y-frame urt bike will it get me noticed?
  105. Any hypoglycemics out there ??
  106. Question here!
  107. What the hell's wrong w/ me??
  108. Have I been gone THIS LONG?!?!?
  109. Should i taper towards the first race of the season or wait for the first national?
  110. Stretching
  111. Accomodating Morris plan to my season...help me please!
  112. Tailbone problems
  113. Diet Question
  114. whats best??
  115. What should I do for XC races?
  116. Saddle sores ...
  117. Mind Games while racing
  118. Need Some Help Finding a Weight Set
  119. Putting on muscle
  120. First Race? What type?
  121. Question on Morris' strength period
  122. So. California riders-Where you at?
  123. Burning!!!!!!!!!!!
  124. Relation of heart rate & heart size with regards to endurance of elite racers
  125. Weight Training for Newbie
  126. Shoes
  127. Shin Splints
  128. Getting tired
  129. What did you eat yesterday???
  130. Does ENDUROX really work???
  131. hemacrit levels
  132. saddle sore ... I guess
  133. So where are you in your training/ Race ready
  134. Racing...HT vs FS...perception?
  135. Powertap question...
  136. does Mg make you slow?
  137. ?'s on HR, trainers, weight-loss, and intervals
  138. Taking a Tight Turn...
  139. Red Bull for Recovery?
  140. How necesary is weight training if starting late?
  141. ??How to increase your leg strength??
  142. ?Spinning vs MTB'ing?
  143. In shape?
  144. Complete MTBDoc Document
  145. Morris plan: feeling weird after rest week
  146. Morris plan: how do you do MSP intervals
  147. Base Miles? :s
  148. Working out the correct training mileage?
  149. Experimenting numbness in my left foot after long climbs...any ideas WHY?
  150. What is the Morris Plan??
  151. weight question, for a vegetarian
  152. Measured my LT - now what ?
  153. Lessons & small victories – Gainesville, FL race report
  154. Race and Training PSI
  155. free ride manual help
  156. paging Radar MCM...
  157. shoulder problems can any one help a brother out
  158. Early Season Racing Report, TX
  159. Morris Or Friel...or Both
  160. How long SMSP intervals should last for a Mountain biker?
  161. Carbohydrate questions.....Xpost
  162. Good provider of protein during and after excercise...
  163. Back to Old Ways
  164. SOBE Power
  165. "Favourite" indoor trainer workouts?
  166. Stressed legs; It happens every March..........
  167. Feel great on the roadie and then go to the MTB and it all feels slow
  168. How can you train your body to help it recover quicker?
  169. Tire Selection for Moab race
  170. Chickasaw Trace Classic / SERC #2...
  171. my computer is telling me that my top speed from todays ride is
  172. spinning?
  173. pain in the neck....literally
  174. Anyone use HR to track daily/weekly workload??
  175. Greg Minnaar & Kyle Strait Training Camp
  176. Stretching is worth 1 gear and other lessons learned this year
  177. What to do after the Morris phases
  178. Help my knee
  179. LT training question?
  180. training to hard......??
  181. HR zones for all out efforts.
  182. Polar 7201 anyone?
  183. Moving from sport to expert?
  184. ? Surgeon for non union clavical (NorCal) ?
  185. Eating during endurancerides
  186. weightlifting for strength
  187. MASS Race #1
  188. "Walking" technique while climbing
  189. Block Training Question
  190. Racing through a cold virus
  191. Riding After Critical Injuries
  192. numb-feet-itis?
  193. Training for first race?
  194. any one having trouble finding time to
  195. Accelerade in camelback?
  196. Morning Ride = Low Self Esteem
  197. Optimal Recovery Time
  198. Knobscorcher
  199. Re: suggestions for mtb weight workout
  200. Xc Ht Wt?
  201. Things that rock & things that suck: Chickasaw Trace race rept (pics galore!)
  202. The Godfather Workout
  203. Question for Morris addicts.
  204. Race questions
  205. alternative water bottle mounting
  206. Need Advice - Longer Ride
  207. Help Me!!!!
  208. Need your best MTB skills drills
  209. What to do to get better at starts...
  210. Looking for team members for MASS
  211. Bikeresults.com
  212. What it's like to race when your sick
  213. Sportsmanship...
  214. experiences with rolfing
  215. The Unbearable Look of Unshaved Legs!
  216. Who's Racing in the MASS on Saturday?
  217. Captain Thurmond's Challange (New River Gorge)
  218. Trials vs MTB
  219. No Man's Land....
  220. At what point can I start doing intervals?
  221. Vo2max HR vs LT HR ?
  222. How many Interval Sessions Weekly???
  223. Favorite Intervals!
  224. Is this normal? Morris related...
  225. Cross-post-Race next week, which class should I enter?
  226. Need a number or idea, how much to
  227. Belated Tsali KnobScorcher race report (pics!!)
  228. Epic calorie burns (repost)
  229. XCFS, Roadie, or Power Meter?
  230. Training-what time logged on a MTB is equivalent to time on a road bike?
  231. Bike fit
  232. Blue Marsh on Sunday, Conditions?
  233. Mt. Snow Registration and Info Online!
  234. Breathing Probs and Long Rides
  235. Locking muscle spasms...Any doctors around!
  236. Trouble riding technical terrain w/69 degree headtube?
  237. cramping inner thigh muscle, suggestions?
  238. Balance on laders and tetter totters
  239. Would stress and depession make me slower?
  240. What's up with Roland?
  241. I've noticed.......
  242. 6 miles in 50 min....
  243. Love gone Bad: A true confession
  244. Weight loss and gain
  245. Does pushing a bigger gear make you faster?
  246. Having pains
  247. Another Big Gear/Small Gear Question
  248. What tire for Michaux this weekend?
  249. LT and VO2 max results. Am I at the end of my rope?
  250. Overtrained?