View Full Version : XC Racing and Training


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  1. Wanna-ba racer Q's
  2. Caloric intake?
  3. Best weight training exercises?
  4. First time Racing< what to eat Before, ANy tips!!!
  5. new rider, need advice
  6. Ti Post on a Hardtail?
  7. Video of 1996 Olympic MTB race?
  8. Work Related Stress
  9. Camelbak weight training to bareback riding
  10. Ironhorse Maverick
  11. Not train until december?
  12. Spinning or a roadbike?
  13. XC racers: what type of rig is your main racing bike??
  14. Last race of the season-race report
  15. Posting of Race Results on the Internet
  16. Bald Eagle Challenge XC MTB Race
  17. Training Videos
  18. Nashville, TN - New Race Team
  19. Using rollers with a mountain bike?
  20. Road Ride Q.
  21. Tips for a very muddy race!
  22. 2006 NCS sked
  23. Power transfer question...
  24. xc race
  25. Trainer or stationary bike
  26. what next?
  27. How to buildit?
  28. HELP: XC crankset
  29. Cholesterol question
  30. xc racing fastest and most responsive hardtail
  31. Hill Climbing
  32. How Many Races Did You Do This Year?
  33. 2006 Norba race schedule
  34. Norba License question?
  35. To race or not to race
  36. Bike for "type" of racing...
  37. ENERVIT products
  38. Its that time of year... time to talk indoor trainers...
  39. How long does your race series take to post results?
  40. maintaining fitness through winter
  41. Move to Expert Training Schedule
  42. Sport class racers, how many hours a week do you ride?
  43. Best saddle for sensitive parts !!
  44. Trainer and Odometer?
  45. Anybody ride/race with contact lenses?
  46. Power, Work Question
  47. i cant make it.
  48. more hill questions,Stand or sit?
  49. running question
  50. First Race Haiku
  51. Question for the off season...what to do if it`s...
  52. Giga Bike Software
  53. Coaches & Training for Racing
  54. Max Cardio Improvement
  55. Hurkey Creek closed
  56. Need more power!
  57. advice
  58. too much energy at end of ride !?!
  59. Winter race ?
  60. Upper body strength and technical courses
  61. so what is a good ht to wt ratio for climbing?
  62. new fs race bike
  63. Service discussion...
  64. Tires and Racing
  65. DNA Nutrition Testing
  66. Bought a roadbike...
  67. Interest in Custom ventana race bike?
  68. Disc Brakes for XC Racing
  69. Turner or Titus
  70. Proper passing during a race?
  71. creatine
  72. mountain biking plyometrics?
  73. Trick question of the day is...
  74. I race 26 miles Satruday. What do I do today to prep?
  75. Fantastic new hardtail... but very stiff: what to do?
  76. What's A Good Helmet-Mounted Light System?
  77. Sandbagging??
  78. Time for a Coach/Trainer?
  79. 2006 NORBA Dates
  80. Help with nashbar trianer?
  81. First Time Racer !!!!
  82. Helmets
  83. XC Racing Categories vs bike setup?
  84. Scalpel 2000 LG...She Needs a Good Home...
  85. Bronchitis-like symptoms after a hard climb on my SS...
  86. First Time Racer, what class to start in?
  87. Can you have to many headset spacers?
  88. Time Trial Races
  89. Tubeless tire selection for racing
  90. Training for Sea Otter
  91. music?
  92. Good Intense off season training routine?
  93. Will hard group rides affect my training???
  94. Base triaining, LSD ????
  95. Can't hold my cytomax.
  96. Last week before a big race
  97. avid juicy 7 for xc
  98. Is my current ride ok for xc racing?
  99. Team HealthFX website
  100. Wors, what's the courses like?
  101. computrainer for training
  102. Geoff Kabush
  103. Power Meters
  104. My Warrior
  105. Biggest fork on a Giant Yukon?
  106. backcountry boarding
  107. Accelerade vs. PowerBar Beverage system
  108. Cycling fit and orthodics
  109. Primer on training the Morris way
  110. Scales that measure body fat % yeah or nay
  111. Rate my bike
  112. New to Jacksonville !! Looking for people to ride/hang out with
  113. Is it time for a new bike?
  114. indoor trainer saddle time vs road time
  115. Post your indoor trainer setup...
  116. Running, good for training?
  117. Fourth race, first time in Sport: Race Report
  118. training to get upper body strenght back after a broken arm
  119. Time to get serious - wattage & weight
  120. Heart rate monitor
  121. 2004 Giant NRS-3
  122. How do I get faster on the trail?
  123. How high do you set your post for XC racing?
  124. Best trainer for around $150
  125. Fitness Assessment: Will my local college test my fitness?
  126. Building "base" aerobic fitness
  127. Training for 24 hour events
  128. Best full suspension for XC racing
  129. Firecracker 50/Leadville 100 Question(s)?
  130. Steroids or EPO
  131. XC World Cup/Championsip or NORBA DVDs
  132. 30 min's available at lunch...what exercise to choose?
  133. Heart Rate Monitors-Suggestions?
  134. Power with age
  135. Ouachita Challenge Tour/Race
  136. Racing VS. Bars
  137. 24 hour race in Conyers Georgia May 2006
  138. Anybody ever have a knee "tighten up" on them?
  139. Endurance training LA Fitness
  140. Garmin 301...aarrgghh!
  141. men vs women MX training
  142. training nude
  143. New bike! err, some parts of it anyhow ;-)
  144. Are eliptical trainers any good for off-season cross training?
  145. Skinny on Indoor Training
  146. Anyone use Oregon Scientific RP107 Heart Monitor?
  147. Weight Loss...
  148. Upgrading bars/stem/headset
  149. Power Questions
  150. help me train!
  151. Need opinions
  152. Master's Worlds
  153. Alternative to SportLegs.
  154. Hypertrophy hurts!
  155. Buying a trainer....
  156. Need a new drivetrain
  157. Videos to watch while training?
  158. Good fork for $300 - $400
  159. SC Superlight or K2 Razorback Team?
  160. What type of race would you like to do?
  161. Mountain bike race poewer profile
  162. XC racer looking for good set-up on 03' Epic
  163. Sponsorship questions for those in the know
  164. ankle weights
  165. legs cramps!
  166. What the Morris Plan has done for me...
  167. off-season body weight
  168. Freil period question
  169. Average FS bike weight for Sport
  170. Good xc hardtail
  171. Weight belts rock.
  172. Spinervals - OMG
  173. Which Booties
  174. training vs. "fun"
  175. Anaerobic Threshold question
  176. new to racing
  177. Interesting Information - CCA Athlete Development Packet
  178. Single Speed or Road Bike....
  179. Giant Yukon BB size?
  180. I have found quite possibly the best food bar...
  181. Weight loss--How close do you stay to race weight?
  182. Poll: Race Wheels vs. Powertap
  183. 1st race of the season?
  184. knee problems
  185. scott scale new set up
  186. i am broke and need a new xc bike for 06season
  187. squats
  188. Flatbar or riser
  189. SIZE for 2006 Trek Top Fuel 110 question...
  190. Am I the odd man out??
  191. DT Swiss RIms for XC racing..????
  192. How much of a leap?
  193. Bar Tape with Grip Shifts
  194. Polar uploads to web site.
  195. Hindu squats anyone?
  196. Endurance base - how long should rides be?
  197. Recumbant vs. upright training
  198. Headaches
  199. My huge thighs
  200. pain in back of knee, toward outside, while on trainer....ideas?
  201. Help find my target heart rate
  202. wanted: pro/semi pro racers with families to be interviewed
  203. Another Trainer ???
  204. more squats (dizziness)
  205. I need help badly....
  206. Sea Otter course maps
  207. MP3 players for training>>>
  208. Training on a heavier ride?
  209. Overgearing
  210. Computer Guided training diary/graphs etc...
  211. anyone ever try the xfusion shox?
  212. low adrenal function \ what's your body temperature?
  213. Optygen side effects?
  214. Training Log
  215. affordable stationary bike thats good for the money?
  216. Oh man...
  217. Seat placement...?
  218. Trainer choice: Kurt Kinetic vs: 1UP
  219. Roller Games
  220. Will creatine slow me down?
  221. Trading my NRS in on a hardtail??
  222. up & down in racing
  223. Off season training???
  224. Anyone using Powerbreathers?
  225. Determining LT using Metobolic Testing
  226. Gu wrappers?
  227. training advice
  228. Polar HR Monitors and Training Peaks
  229. Anyone Interested in a Group Buy for a Turner Frame?
  230. pls HELP - do shimano shoes run wide ??
  231. What should I get: Disc brakes/wheelset vs. beg. road bike?
  232. Trainer wattage!!!! Cheap!
  233. Indoor Trainer for Rehab - Which One?
  234. Weight Training for Cyclists
  235. Alternatives to weight lifting?
  236. Knees - Hyaluronic Acid
  237. Geek Boy Super Cool ToyZ
  238. steamrooms?
  239. Ultra Short Intervals
  240. Winter indoor training stench...
  241. Question for all racers...
  242. Anyone using Bicycling.com system?
  243. Crazy?
  244. what do you look for in a team?
  245. can I have both?
  246. Flatbars vs. risers?
  247. Does MAF vary for body size?
  248. SS and training
  249. Bike-O-Vision videos (opinions wanted)
  250. Should I have my VO2 Max, lactate tested?