View Full Version : XC Racing and Training
- Wanna-ba racer Q's
- Caloric intake?
- Best weight training exercises?
- First time Racing< what to eat Before, ANy tips!!!
- new rider, need advice
- Ti Post on a Hardtail?
- Video of 1996 Olympic MTB race?
- Work Related Stress
- Camelbak weight training to bareback riding
- Ironhorse Maverick
- Not train until december?
- Spinning or a roadbike?
- XC racers: what type of rig is your main racing bike??
- Last race of the season-race report
- Posting of Race Results on the Internet
- Bald Eagle Challenge XC MTB Race
- Training Videos
- Nashville, TN - New Race Team
- Using rollers with a mountain bike?
- Road Ride Q.
- Tips for a very muddy race!
- 2006 NCS sked
- Power transfer question...
- xc race
- Trainer or stationary bike
- what next?
- How to buildit?
- HELP: XC crankset
- Cholesterol question
- xc racing fastest and most responsive hardtail
- Hill Climbing
- How Many Races Did You Do This Year?
- 2006 Norba race schedule
- Norba License question?
- To race or not to race
- Bike for "type" of racing...
- ENERVIT products
- Its that time of year... time to talk indoor trainers...
- How long does your race series take to post results?
- maintaining fitness through winter
- Move to Expert Training Schedule
- Sport class racers, how many hours a week do you ride?
- Best saddle for sensitive parts !!
- Trainer and Odometer?
- Anybody ride/race with contact lenses?
- Power, Work Question
- i cant make it.
- more hill questions,Stand or sit?
- running question
- First Race Haiku
- Question for the off season...what to do if it`s...
- Giga Bike Software
- Coaches & Training for Racing
- Max Cardio Improvement
- Hurkey Creek closed
- Need more power!
- advice
- too much energy at end of ride !?!
- Winter race ?
- Upper body strength and technical courses
- so what is a good ht to wt ratio for climbing?
- new fs race bike
- Service discussion...
- Tires and Racing
- DNA Nutrition Testing
- Bought a roadbike...
- Interest in Custom ventana race bike?
- Disc Brakes for XC Racing
- Turner or Titus
- Proper passing during a race?
- creatine
- mountain biking plyometrics?
- Trick question of the day is...
- I race 26 miles Satruday. What do I do today to prep?
- Fantastic new hardtail... but very stiff: what to do?
- What's A Good Helmet-Mounted Light System?
- Sandbagging??
- Time for a Coach/Trainer?
- 2006 NORBA Dates
- Help with nashbar trianer?
- First Time Racer !!!!
- Helmets
- XC Racing Categories vs bike setup?
- Scalpel 2000 LG...She Needs a Good Home...
- Bronchitis-like symptoms after a hard climb on my SS...
- First Time Racer, what class to start in?
- Can you have to many headset spacers?
- Time Trial Races
- Tubeless tire selection for racing
- Training for Sea Otter
- music?
- Good Intense off season training routine?
- Will hard group rides affect my training???
- Base triaining, LSD ????
- Can't hold my cytomax.
- Last week before a big race
- avid juicy 7 for xc
- Is my current ride ok for xc racing?
- Team HealthFX website
- Wors, what's the courses like?
- computrainer for training
- Geoff Kabush
- Power Meters
- My Warrior
- Biggest fork on a Giant Yukon?
- backcountry boarding
- Accelerade vs. PowerBar Beverage system
- Cycling fit and orthodics
- Primer on training the Morris way
- Scales that measure body fat % yeah or nay
- Rate my bike
- New to Jacksonville !! Looking for people to ride/hang out with
- Is it time for a new bike?
- indoor trainer saddle time vs road time
- Post your indoor trainer setup...
- Running, good for training?
- Fourth race, first time in Sport: Race Report
- training to get upper body strenght back after a broken arm
- Time to get serious - wattage & weight
- Heart rate monitor
- 2004 Giant NRS-3
- How do I get faster on the trail?
- How high do you set your post for XC racing?
- Best trainer for around $150
- Fitness Assessment: Will my local college test my fitness?
- Building "base" aerobic fitness
- Training for 24 hour events
- Best full suspension for XC racing
- Firecracker 50/Leadville 100 Question(s)?
- Steroids or EPO
- XC World Cup/Championsip or NORBA DVDs
- 30 min's available at lunch...what exercise to choose?
- Heart Rate Monitors-Suggestions?
- Power with age
- Ouachita Challenge Tour/Race
- Racing VS. Bars
- 24 hour race in Conyers Georgia May 2006
- Anybody ever have a knee "tighten up" on them?
- Endurance training LA Fitness
- Garmin 301...aarrgghh!
- men vs women MX training
- training nude
- New bike! err, some parts of it anyhow ;-)
- Are eliptical trainers any good for off-season cross training?
- Skinny on Indoor Training
- Anyone use Oregon Scientific RP107 Heart Monitor?
- Weight Loss...
- Upgrading bars/stem/headset
- Power Questions
- help me train!
- Need opinions
- Master's Worlds
- Alternative to SportLegs.
- Hypertrophy hurts!
- Buying a trainer....
- Need a new drivetrain
- Videos to watch while training?
- Good fork for $300 - $400
- SC Superlight or K2 Razorback Team?
- What type of race would you like to do?
- Mountain bike race poewer profile
- XC racer looking for good set-up on 03' Epic
- Sponsorship questions for those in the know
- ankle weights
- legs cramps!
- What the Morris Plan has done for me...
- off-season body weight
- Freil period question
- Average FS bike weight for Sport
- Good xc hardtail
- Weight belts rock.
- Spinervals - OMG
- Which Booties
- training vs. "fun"
- Anaerobic Threshold question
- new to racing
- Interesting Information - CCA Athlete Development Packet
- Single Speed or Road Bike....
- Giant Yukon BB size?
- I have found quite possibly the best food bar...
- Weight loss--How close do you stay to race weight?
- Poll: Race Wheels vs. Powertap
- 1st race of the season?
- knee problems
- scott scale new set up
- i am broke and need a new xc bike for 06season
- squats
- Flatbar or riser
- SIZE for 2006 Trek Top Fuel 110 question...
- Am I the odd man out??
- DT Swiss RIms for XC racing..????
- How much of a leap?
- Bar Tape with Grip Shifts
- Polar uploads to web site.
- Hindu squats anyone?
- Endurance base - how long should rides be?
- Recumbant vs. upright training
- Headaches
- My huge thighs
- pain in back of knee, toward outside, while on trainer....ideas?
- Help find my target heart rate
- wanted: pro/semi pro racers with families to be interviewed
- Another Trainer ???
- more squats (dizziness)
- I need help badly....
- Sea Otter course maps
- MP3 players for training>>>
- Training on a heavier ride?
- Overgearing
- Computer Guided training diary/graphs etc...
- anyone ever try the xfusion shox?
- low adrenal function \ what's your body temperature?
- Optygen side effects?
- Training Log
- affordable stationary bike thats good for the money?
- Oh man...
- Seat placement...?
- Trainer choice: Kurt Kinetic vs: 1UP
- Roller Games
- Will creatine slow me down?
- Trading my NRS in on a hardtail??
- up & down in racing
- Off season training???
- Anyone using Powerbreathers?
- Determining LT using Metobolic Testing
- Gu wrappers?
- training advice
- Polar HR Monitors and Training Peaks
- Anyone Interested in a Group Buy for a Turner Frame?
- pls HELP - do shimano shoes run wide ??
- What should I get: Disc brakes/wheelset vs. beg. road bike?
- Trainer wattage!!!! Cheap!
- Indoor Trainer for Rehab - Which One?
- Weight Training for Cyclists
- Alternatives to weight lifting?
- Knees - Hyaluronic Acid
- Geek Boy Super Cool ToyZ
- steamrooms?
- Ultra Short Intervals
- Winter indoor training stench...
- Question for all racers...
- Anyone using Bicycling.com system?
- Crazy?
- what do you look for in a team?
- can I have both?
- Flatbars vs. risers?
- Does MAF vary for body size?
- SS and training
- Bike-O-Vision videos (opinions wanted)
- Should I have my VO2 Max, lactate tested?
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