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  1. What are good pre-riding meals
  2. How are the Friel and Morris books different?
  3. Weight training for the really hard core
  4. Endurance Training - semi Morris related
  5. No Sea Otters in SC - Tiger Rag Race Rept
  6. A side from learning a course.....
  7. Is there anything you would add to my work out?
  8. cure for tight hamstring?
  9. Just posted a race report
  10. Another Knee Pain Question......
  11. RR: Tour of Canyonlands
  12. Training with a broken rib
  13. Getting short of breath when exercising
  14. Strategy/Training for run ups
  15. Whats more important: power or stamina?
  16. Anyone here going to race in the Heartland Race?
  17. Interval improvement?
  18. Am I unsportsmanlike?
  19. need basic training plan, am mucho confused
  20. Is there anything I can do that will help by May 23rd?
  21. Gu/Power Gel Question.
  22. Can you get and stay "race fit" on a MT bike??
  23. How long does it take for a power gel to kick in?
  24. Using hamstring muscles
  25. Racing ettiquite?
  26. Need to stop panting
  27. Max Heart Rate. I must have a Diesel Engine
  28. Treatment for chronic jock itch?
  29. Nutrition guru's requested
  30. training partners are awsome ...
  31. help with heart rate zone
  32. And then I hit the descent: and early week race report (pics)
  33. xc race: how much to carry on saddle bag
  34. 170mm or 175mm?
  35. Lightedheaded and Good Fitness?
  36. Severe Cramping while racing, What causes and what can be done to prevent this?
  37. xc race - camelbak?
  38. Water consumption the day before and day of ride
  39. Glucosamine (& etc.) Deal
  40. Days off and /or tapering before events
  41. Soar muscles
  42. What wheels would you buy if...
  43. Is there any danger to using an old drink mix...
  44. Tricky section - advice?
  45. my hairy ass cheeks?
  46. Hill Climbing Techniques
  47. Been sick this week, race next week...
  48. Fast Start Workouts and Techniques
  49. Hill or Interval training for racing?
  50. How long before you training takes effect?
  51. Wheelie drop
  52. Power/weight ratios
  53. What bike to use for road training
  54. recovery suggestions from wrecks needed
  55. Race Week Workouts = Confusion
  56. need a little nutrition advice
  57. Light front wheel during steep climb
  58. Flat Bars vs Riser Bars
  59. Chest tightness the day after long or intense rides
  60. that karma ran over someone's dogma: ride report [pics]
  61. power improvements
  62. Question anyone here knows link to
  63. The Downside of Trainer Intervals
  64. Front Brakes
  65. need advice on improving the endurance of the backs of my legs
  66. Training Log
  67. Training after a headcold
  68. Tendinitis in elbow, treatment ideas?????
  69. Quadricep muscle question
  70. Poll: Any vegetarians here?
  71. Does 'getting in the right frame of mind' help with races?
  72. Will running help increase stamina and strength for racing?
  73. A little advice just before an Endurance event.
  74. Lower back pain
  75. aches and pains while riding
  76. Seat Height
  77. Infinion/Norbra Race Report
  78. Knee pain / damage
  79. Same or longer crank length on MTB vs Road bike
  80. trail burnout?
  81. my wrists hurt
  82. How to climb faster?
  83. Just getting out there
  84. Energy supplements?
  85. Training and a physically intensive job (landscaping)?
  86. the kindness of strangers
  87. Helpful Hint - for beginners anyway
  88. descents
  89. Seat Position for Moderate Singletrack
  90. Need help breathing...
  91. Recovering from wrist sprains?
  92. Allergic to Heat (Training for heat)
  93. Thumb Pain
  94. Preparing for a 12hr race
  95. Good Sport Rider going to Expert,,,,,next year?
  96. Brush with death
  97. Manuel
  98. Hello Dudes!
  99. Polar S720i Problem
  100. best 30 min. "spin" workout? 45 min? 1 hour? (xpost)
  101. Bongos on my kidneys
  102. Can a fat person bonk?
  103. Help with racing strategy PLEASE!!!
  104. Asthma??
  105. Optygen - friend or foe?
  106. Approximately how much effect do clipless pedals have on ride speed?
  107. Can't get across log pair. Help.
  108. anyone use CREATINE to benefit mtnbiking?
  109. Fat burners = higher LT?
  110. Technique or my bike?
  111. question
  112. polar s150
  113. Help with recovery rate
  114. Race training question?
  115. Tire pressure question?
  116. Energy gels and racing
  117. Steroids..Suggestions for recoverey
  118. Why does my left hand go numb when I ride?
  119. Lower Avg HR While Racing This Year??
  120. Homemade Gel
  121. Bunny Hop
  122. climbing position
  123. Weight lifting/workout (non riding)
  124. What the heck did I do??#$%^
  125. Whooping cough
  126. Pagin' Training Gurus -- need advice
  127. Questions about WHEEL DROP & BAKCHOP
  128. Climbing Bars?
  129. StumpJump and BUMP a 2 for 1 race report sale!! (pics as always)
  130. Best Product for Energy on the trails
  131. Ice Bath? Rt can you esplain?
  132. What causes the feeling of nausea.
  133. Revised review of Morris Book
  134. Check out this website on the road to athens for the US
  135. How Many Racers Use a Speedometer??
  136. Who's your coach? Poll.
  137. Doping question
  138. According to, product reviews the Kurt
  139. Elevation
  140. need new shoes ...a few questions please
  141. Some pics of wrist stretches I do
  142. Maximum heart rate?
  143. LT Intervals or LT Steady State?????
  144. begginer as a begginers get....
  145. Back into it?... Enduro Training?
  146. Race Report - Heartland Race #5 & #6
  147. Race report, this was a impromtu b
  148. The signs point to ‘No’ – a race report (of sorts)
  149. Stomach Cramps...Why?
  150. Polar IrDA question
  151. Exercise Induced Insomnia
  152. How to prepare for a ride....food/drink related
  153. Getting faster in little time?
  154. pedaling technique
  155. Carving faster turns on hardpack
  156. Power Output or cadence
  157. Moving up to junior X (x post)
  158. pedalling on a fast, bumpy trial
  159. Energy bar without Iron
  160. bar-ends legal for XC?
  161. Where Trail and Trials mix
  162. Question for HR gurus.
  163. what's up with bikeresults.com
  164. IT Band Syndrome: Hip & Knee Pain
  165. Bunny Hop
  166. How big of an upper body is just a hinderance?
  167. Log Piles?
  168. need emergency bonk prevention advice
  169. Weight back on steep, rocky descents:Yikes!
  170. Actual speeds during a XC race?
  171. sudden sharp knee pain...
  172. Does bobbing waste energy? (x-post in several forums)
  173. Long Descents...quick question
  174. Lowering my HR????
  175. Fighting Numbness
  176. Anyone used online training plans ?
  177. pedaling as you land a drop or jump...skipping chain bad equipment?
  178. Knee wraps
  179. Crested Butte race report
  180. altitude training at sea level?
  181. My CB race report - link to passion
  182. How to ride over, and not into things .
  183. Had a bad day...Fontana (NC) race report
  184. What should I be doing different?
  185. Hidden Obstacles, Ouch
  186. Endurance Mtn Biking Training
  187. Knee Taping / Arthritis
  188. how can I get fast?? fast,
  189. Stomach ache when pushing yourself
  190. when to change gears???
  191. so new hr monitor , any thing i should know this is my first
  192. lite trail bike? tough XC racer?
  193. First Race Questions
  194. Training with a slower rider?
  195. Full face helmet and armor for xc?-- Xpost from gen. disc.
  196. Post-ride meal?.....
  197. off bike training?
  198. Endurance race pacing?
  199. Anyone try that Propel fitness water?
  200. E-caps Endurolytes?
  201. Its Tied????
  202. cramps in legs ?
  203. What's the best software with Polar S720i?
  204. weight loss plateau??
  205. Riding downhill switchbacks......
  206. Snowmass race 30-34 sport = Bock gets 3rd!!!!
  207. Spin Bikes Vs. Trainer setup
  208. power dropped...what to do, to recover it?. Please help me!
  209. Odd knee pain
  210. Best way to get back in shape
  211. cornering
  212. What's wrong/right with this picture?
  213. Calf Tear? OUch
  214. Best HR monitor under $100?
  215. And this is my reward? Sport to Expert
  216. Warming Up before race?
  217. SI HR monitors all over Ebay for $50..
  218. Good link for back stretches for cycling
  219. Arm Soreness
  220. Lactic Acid Burn
  221. Snowmass National
  222. Ride HARD OR OFTEN?
  223. how high BPM is safe?
  224. incessant quad pain
  225. foot arch soreness
  226. Poweraid Vs Gatoraid
  227. Adding trace minerals to water
  228. ammonia
  229. How do you get the stank out of your clothes,PFDs,etc.?
  230. Catch-Up Training
  231. Improving downhill skills
  232. help -- saddle sores!
  233. setting goals~achieving results...
  234. Newbie:Book to help with Training
  235. Shorts and impact on core temperature
  236. Carls Jr. for lunch again
  237. Heart Rate Training?
  238. Training through a cold (flu)
  239. road rash miracle cure?
  240. Paging MTBDOC...
  241. Power Kit for Polar S720i
  242. Motivational Quotes
  243. Wrist damage
  244. Polar IrDA problems...
  245. Moving up
  246. CYTO MAX YEH or NAY?
  247. lower back pain after lifting. don't really wanna go to a doc.... help please
  248. Bee in your butt... Off-Road Assault on Mt. Mitchell race rept [o]
  249. Filip out of Olympics
  250. Short steep climb with many roots?