PDA

View Full Version : XC Racing and Training

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21
  1. flats during a race with tubless
  2. Has anyone ridden on MaxxLite 310's?
  3. what the heck...I can't lose the weight!
  4. XC races Hudson Valley area @ 2008
  5. Running Doubles
  6. Giant XTC 1 vs Marin Nail Trail
  7. holding back
  8. SS Racers...jump off point/losing the gears?
  9. Can anybody recommend a trainer that doesn't involve replacing the rear skewer?
  10. Carbon Frame + Trainer = Any Issues?
  11. Question about Polar S725X and intervals
  12. Friel Spreadsheet Updated
  13. Cheap bike gear websites...legit?
  14. Contact lenses while racing mountain bikes
  15. Infinit Nutrition Presents NightTrain 12 HR Race
  16. What are the categories and age groups used in XC racing in the usa?
  17. I just couldn't do it
  18. women's beginner to women's sport
  19. 1up Trainer anyone else?
  20. Altitude Training
  21. Problems while training
  22. Fat tire Classic
  23. Morris: Strength Phase question...
  24. MTB strength training programs
  25. Platform pedals vs clipless
  26. Training in mountains year round
  27. Rollers - how to setup
  28. Monitoring Cadence on Trailer/During Intervals
  29. Extensive Southeast Race Schedule
  30. The sitcom training program
  31. Sette Ace XC - Race Worthy?
  32. Anyone else sick?
  33. Friel's LTHR table, is it skewed?
  34. First race in a long time
  35. Any Sponsorhouse riders out there?
  36. heart rate zones?
  37. Magura Durin 100mm for sale in classifieds
  38. expert..... jeeeesus
  39. Start of a race
  40. TRX Suspension Trainer
  41. Full Suspension Bikes & Trainers
  42. What travel are you racing in 2008?
  43. weight training?
  44. Warming up before a race?
  45. Blackburn Speed Reader
  46. 2008 Minoura 500LD Trainer?? Any Feedback?
  47. SSing vs Geared
  48. Stretching?
  49. newbie needs focus
  50. alternate training
  51. electronic training program/log
  52. Olympic games XC race
  53. MSPO question
  54. Pre Race Line Up Positioning
  55. Bar/stem question
  56. sponsorship inquiries
  57. Training Resources?
  58. SCRCS Race #1 Chickasabogue Mobile, AL
  59. Recovery Drinks
  60. North Face Challenge, do I stand a chance?
  61. Coaching
  62. Which Friel Book?
  63. Lifting - POWER - Colgan's protocols, my legs hurting
  64. Take 2-Winter Short Track Kick-off
  65. The official Crossfit thread
  66. Overtraining
  67. Optygen
  68. Training 2peak.com
  69. supplement suggestions
  70. New Race Series in NY
  71. junior expert question
  72. Movie: Off Road to Athens
  73. What does everyone drink right after the race
  74. Training: XC vs. Road
  75. Lance racing XC in Texas
  76. ideas to stay on trainer for more than 1 hr.
  77. Zone 2 effort/overtrained?/wrong zones?
  78. Western NY race series
  79. Which helmet is faster? The lighter or the cooler one?
  80. Point to point racing
  81. Racing Etiquette
  82. Build1, first week: I'm toast
  83. Trainer Maintenance Question
  84. rigid vs hardtail vs full suspension
  85. New SID on the shelves?
  86. A Raceable Bike?
  87. Night to Morning weight loss
  88. Anyone racing a 5" travel bike?
  89. Is this too much/too little?
  90. Recovery Drinks.....late meals......?, Some questions for you guys!!
  91. Best trainer for road bike from $150-$200
  92. 2004 New Raleigh Inferno XC, value?
  93. Looking for a mental breakthrough
  94. Cycling Food Questionnaire - Help me out if you can!
  95. Noob to XC
  96. Training to peak
  97. First race in 3 weeks
  98. Upgrade uncertainty.....
  99. Training for Pros- Road vs Dirt
  100. Morris Program coaching??
  101. racing during base periods?
  102. Commute Ride as Training
  103. Bar ends?
  104. Base miles. Better on road or dirt?
  105. questions about friel plan
  106. Diet coke + training = cramps
  107. 69er frames, XC racing, and smaller sizes
  108. Cougar Mountain Classic
  109. SPAM Brand New 08 XT Big Ring
  110. how to train with only one MTB
  111. How long will a "made up" sports drink last?
  112. how much carbo's and calories for racers weight loss
  113. Road bike or upgrade?
  114. so what's my LT power and HR?
  115. steerer tube length
  116. Does anyone use ergon grips during races
  117. Carbon Hardtail???
  118. New fork and other parts for Klein mantra
  119. How long for long intervals?
  120. So Cal XC Race Calendar
  121. Frame size
  122. Stem Length & Performance on XC Hardtail
  123. Cane Creek S-3 or S-8, same price?
  124. WCS Marathon Saddle Reviews?
  125. Losing Fitness While Sick
  126. What Does Your Training Week Look Like?
  127. Garmin Edge 305 and Memory Map
  128. Any of you start incorporating some high intensity intervals yet?
  129. gatoraid during ridee or something better?
  130. Burnout too quick
  131. Tire Combinations for Racing
  132. Is is worth doing cardio base work if I only have 60 to 90 Min?
  133. I need hardtail suggestions
  134. new bike
  135. XC friend vs friend race
  136. FSA orbit extreme pro, impressions?
  137. Greenbrier Challenge
  138. Pre Race breakfast
  139. PowerTap SL 2.4 Disc Brake Hub -- its out!
  140. long or short cage
  141. Fluid in the lungs – Amateur !
  142. What's your longest base ride been?
  143. Homemade Electrolyte Drink
  144. Knee injury - advice and opinions
  145. lactic (?) pain in thighs when riding
  146. cold and sweaty
  147. Friel A1 question
  148. King vs. Hope
  149. Carbon HT w/Rim Brakes
  150. What Equipment needed to time a race?
  151. Started Interval training today
  152. Fit or Fitness?
  153. Rest time between LT intervals
  154. intervals???
  155. riding and lifting weights
  156. Sea Otter 15% off
  157. First big race
  158. food
  159. Help on new bike
  160. XC motivation rant.
  161. 30mm
  162. Veg diet and training
  163. Race tire question
  164. Does the amount or quality of prizes affect your decision to race?
  165. just starting
  166. First Post, First Day, First Bike
  167. Southridge XC Races
  168. What tools do you carry during a race?
  169. just done my second race - back hurts
  170. Catch up plan?
  171. Homemade carbo gel - easy!
  172. Is there a difference in protein types in supplements
  173. How do my ride times stack up against Novice race times???
  174. BUSTED, Red Bull Style!
  175. Correct size bike for XC racing
  176. Hutchinson Scorpions reviews??
  177. WVMBA Elevation/Course Profiles?
  178. Anyone running 1.8's or 1.9's
  179. Give your input into a new XC race frame!
  180. Need help, Broken foot during training
  181. AM/XC bike ...$3k to work with
  182. Spring <almost> Training Regime
  183. First Time Race Training Tips
  184. Do you ever get podium fever?
  185. is it ok to put a foot down
  186. help on a new bike
  187. Did I bonk?
  188. is 195 max bpm bad?
  189. Constant caughing after long or hard effort
  190. training , does this sound about right?
  191. Picking a New Race Bike
  192. newb looking for advice on xc rim upgrade on cannondale f600
  193. Pre-Riding is good!
  194. There's no substitute for riding ST....
  195. Adapting leg muscle to cycling
  196. New bike!!!
  197. Moving Up...How Many Hours...
  198. Race logistics for volunteers
  199. Endurance Event Training
  200. Does the whip effect exist in XC racing?
  201. gaining leg strength at home
  202. Tire Suggestions for Urban MTB Race
  203. anybody try the gel bot water bottle?
  204. newb questions on tubeless for xc racing
  205. 1x9 drivetrain
  206. whats your opinion on knee joint position?
  207. Any body ride a jamis dragon
  208. Bonus supplement from Hammer?
  209. Which Is faster for Racing in Mid-West?
  210. Crossmax SL's with Juicy 7's
  211. sweet spot question
  212. First Race Woes: need suggestions
  213. Mtn States Cup #2, Fruita, CO - April 12-13
  214. Season officially started in the Netherlands...
  215. 2 months to train - eek!
  216. Chronic back pain
  217. Polar problems
  218. my kid wins more races than me!
  219. Why no love for the XC racer?
  220. Saddle height - how low can you go?
  221. race report..
  222. Wheels (XC and All mountain)
  223. seeking 1998 Rock Shox SID rebuild kit...
  224. HR Question, sort of
  225. FRS (Free Radical Scavenger) energy drink.
  226. Orbea Lanza Enigma or Mongoose Meteore Elite?
  227. using wrong tires for the terrain
  228. Buyers remorse
  229. Heart Palpitations
  230. Typical tire pressure for 150lb racers running stans tubeless?
  231. My RHR ain't getting any lower
  232. Training manuals?
  233. Okay, now for us borderline Clydes
  234. Ephedrine and Effects on Performance?
  235. Blackburn Trackstand
  236. is the hardrock sport a decent frame to build up?
  237. Oil Weight - Fork Performance????
  238. I am trying the lightest tire/rim combination I can think of ...
  239. Honey vs Gel
  240. UCI Marathon World Cup 2008 - Manavgat Turkey
  241. Different start times
  242. How to be faster?
  243. Motivation to race?
  244. Benefits and disadvantages of a shorter chainstay (xpost)
  245. A short term plan to peak for a race (6 weeks time)
  246. Training for distance?
  247. Hardtail sizing question
  248. NORBA Rule against I-pods?
  249. Light riders-fork question
  250. Newbie Questions - Fontana Race