XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

  1. Training Between Races
  2. strength session and race pace riding on same day a good idea?
  3. Max HR Q?
  4. Looking for a new hardtail frame.
  5. Cross or Road Bike?
  6. Leadville Qualifier - crosspost
  7. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  8. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  9. Final Sprint - Spinning out 2x10 Drivetrains
  10. Training and Travel
  11. Anyone Built These Rollers
  12. massage 1 day prior to race...good or bad??
  13. seat and handlebar setups
  14. Fat Tire Classic
  15. Typical Workout Schedule for a Race (A) Week?
  16. Computer Display Whilst Racing
  17. Heart rate moniter and calories burned
  18. recovery ride vs complete day off?
  19. Worst race ever?
  20. Gaining Muscular Endurance?
  21. Thinking of throwing in the towel :-(
  22. Paid SPAM: Powertap w/ extras
  23. Best endurance ever...but high end is missing...should I be worried?
  24. XC Saddles
  25. Crank Ratios
  26. 1UpUSA trainer : Am I one of a kind?
  27. 2011 Trek 8500? What?
  28. Run Mtbike Swim ?
  29. Training/Riding Time?
  30. Fox terralogic??
  31. Energy gels, flasks and retaining mechanisms
  32. Should I buy a new bike?
  33. Time left on the course
  34. Average heart rate during a race higher than should be possible
  35. Training Intervals and Commuting
  36. two twins climbing same hill
  37. SS racers - different gear for racing vs. training?
  38. How to transition from warm up to race?
  39. Another noob first race story...
  40. Selle Italia Flow Saddles
  41. marysville intergalactic/pa relay
  42. How much to shave
  43. First Race of the Year
  44. Mental strength / prep / visualization?
  45. when to start high intensity???
  46. Do carbon-soled race shoes help a lot?
  47. Racing with 1x10 gearing?
  48. Dropping weight & How often can I do this sort of workout?
  49. Kenda Cup #2 Fontana Pro videos
  50. Bucket List
  51. Switching from SS racing to geared racing....ouch
  52. Tranining load during build (using TRIMP/TSS)
  53. Preperation for 40km [25 mile race]
  54. Need more veggies
  55. I cramped big time today in XC race..
  56. To the gentleman who insist on littering their gel packets...
  57. MTB power meter thread.
  58. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  59. Translate Please Need Help
  60. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  61. 2012 Olympic XC course... A Preview
  62. What gear combo while racing?
  63. Ramble Round Prattsburgh
  64. Annoying Lezyne floor pump..
  65. Simple Training Plan?
  66. How to stop your muscles turning back to fat,
  67. Crossfit and Cycling: Does it Make Sense
  68. Return to racing as a new dad
  69. Racing in NorCal
  70. I need your help...
  71. Group ride whore
  72. Multiple wheelsets
  73. Some quick endurance training suggestions
  74. Water bottle caddy
  75. Racing Build
  76. Achilles Tendon Rupture Recovery
  77. Recommendation on Spin Cycle videos?
  78. Bad skills?
  79. Two-a-day Base? Is it wise?
  80. First Race (SERC/US Cup East #1) Finished
  81. Activities for upper body de-flabbing?
  82. Topeak Extra Cage Mount..reviews?
  83. Noseless or Short Nose Saddle?
  84. Hand Numbness Only When Racing
  85. MHP Dark Matter
  86. Training with weight vest/ankle weights?
  87. INSANITY Training! Off season or pre season!
  88. How Far Back is Forever Behind?
  89. Would you train on a race course during a race?
  90. 29er XC race wheelset
  91. New Hampshire racing
  92. US Cup Pro XCT #1 Bonelli
  93. How to stop overworking one leg?
  94. Go slower, get faster? Need suggestions for my training plan.
  95. How many of you race on a hardtail?
  96. There's some off-season training...
  97. DIY Training Camp
  98. My son worries me
  99. Obesity night at the Olive Garden
  100. Equaling Strengh - legs
  101. Race day nutrition
  102. FTP vs. Elevation
  103. Wicked hawd when the week has limited ride time?
  104. Popularity of 29" Wheels in Racing
  105. Please critique the training program I created
  106. Tubeless PSI..
  107. 2 months till first race am I too late???
  108. Just bought an 2010 Epic frame
  109. Time to start again!
  110. Breathing difficulty during intense efforts?
  111. MTB training movie survey
  112. Water pack for racing
  113. Got Bonelli?
  114. Getting a bike ready for XC Racing.
  115. Energy/Electrolyte Drink
  116. C. King 9mm to 15mm for XC race/End
  117. Trebon
  118. is it ok to take a week of the bike during training season?
  119. Most Efficient Cadence for Hill Climbs
  120. Does it matter if you do intervals on hills or flats?
  121. Fluid trainer resistance?
  122. Custom jersey &shorts?
  123. Iceman Cometh 2011
  124. Is racing with a small Camelbak strange? Sport/Expert class
  125. 15MM and 20mm thru axle forks who's running em for XC ?
  126. XC fork recommendations - longer and lighter than Dart 2
  127. Friel's MTB Training Bible Working for Me
  128. Altered heart rate with change in salt intake?
  129. XC Race Strategy
  130. two bikes for different conditions?
  131. A question for any experienced coach's about days off?
  132. Licensee Question
  133. Sagebrush Safari
  134. 2011 Norco Charger VS 2011 Kona Blast
  135. Best XC racing tire for muddy conditions?
  136. I tweaked my wrist-race in a week...
  137. Advise on recovering from injury?
  138. Texas State Championship XC Series starts this weekend
  139. Did I do this Interval Right? Is this the right interval to be doing?
  140. State of Pro XC Racing In The U.S.
  141. straining gluts
  142. Shimano XTC PD-M980 VS CB'S Eggbeaters
  143. XC Shoes
  144. nutrition for Adventure Race
  145. Just decided to start racing, don't know how to train.
  146. Less work, better results... is it possible?
  147. Heart Rate Training - Cold Temperature Question
  148. 3X gear on 2X crank?
  149. Signs of peaking too early?
  150. PowerTap And Rim Combo Recommendation
  151. De-coupling
  152. Train on 26er, race on 29er?
  153. Fatigue management
  154. Staionary trainer, looking for suggestions
  155. Estimating calorie output (kJ) for MTB rides?
  156. I have the next 4 days off and want to ride 4 times…
  157. Recovery after overtraining
  158. How to lose that last 5 pounds
  159. Recommended text on Power Training, please?
  160. Sponsorship Survey
  161. Training at 50
  162. Speedplay Syzr
  163. First 6 hour race: Can I ride my other mountain bike?
  164. Ibis Mojo SL vs Pivot 5.7 vs ?
  165. Results for Foothill Classic - Bakersfield ????
  166. Duo team for Old Pueblo needs one person
  167. What To Expect From A Coach
  168. Duo Team Available 24 hrs Old Pueblo
  169. Newbie Training Advice
  170. road racing is for wimps
  171. How to retain more water?
  172. Catching a cold
  173. Voodoo Sobo vs Yeti Arc
  174. Trainer question (not the usual ones)
  175. Inablility to top 90% Max HR
  176. Need some help with a training plan?
  177. Leg Exercises
  178. Guts N Glory 12hr Race May 28th in Comfort, TX.
  179. Race Sagebrush on 1X9. Thoughts?
  180. Personal Time Trial Record
  181. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  182. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  183. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  184. Training Check In: How's it going?
  185. ETFA/Route 66 Race Rigs
  186. Nevegal 2.1 at the front for XC racing?
  187. 2x9 Gearing for a 26" Hardtail
  188. Compex EMS Muscle Stimulator
  189. Not muscle cramps but..
  190. Getting the itch ..
  191. Miss Rides a Lot interview
  192. Specialized Epic Expert Carbon EVO R opinions?
  193. How well does honey mix with water?
  194. How early?
  195. Muscular endurance progression
  196. Clipless or Platform Pedals for XC Racing?
  197. Eating while racing?
  198. Core and strength training on rest days or riding days?
  199. What bike should I get?
  200. Train to race, or race to train?
  201. When it comes--From trainer to road
  202. Anyone race a Blur LT or Remedy?
  203. Piranha Pit Photos
  204. CX Worlds
  205. Spring Thaw
  206. Whiskey off road 50 in Prescott?
  207. what tools/gear to take on first race??
  208. delete me
  209. Do you stalk your competition?
  210. Race Tire For 29er
  211. Flat bars vs Low Riser bars on 29er?
  212. Sponsor Iron-ons?
  213. Race Day: With Age Comes Wisdom
  214. Coaching lawsuits?
  215. Base training @ an hour a day?
  216. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  217. Social issues surrounding racing and training
  218. Who's weight training this winter?
  219. Check out the latest article on Trans-Sylvania
  220. Weight Loss Plateau & Spare Tire
  221. Great video
  222. Anyone already raced in 2011?
  223. Race with bottles or camelback?
  224. Keeping the focus
  225. I Hate This Time of Year
  226. How much training is enough
  227. Starting at Cat 2?
  228. Training Volume Poll:
  229. Breaking into XC Racing - Also a ? about Giant XTC 1
  230. Shaving?
  231. Riding in the snow questions.
  232. Specialized BRAIN (mechanics of it)
  233. Could someone PLEASE help me!?
  234. new xc bike
  235. Disc brake of choice for XC race..
  236. Help me ease back into it
  237. Race Organizers---Chip Timing...
  238. Training Questions
  239. push ups
  240. Indoor trainer videos??
  241. Nausea after exercising
  242. Lactate Threshold Test
  243. Going Down Fast!
  244. Flipping the Stem for Racing?
  245. Is an XC Race Bike for Everyone?
  246. Anyone want to help me with a handlebar?
  247. Training at night nutrition
  248. Avoiding sickness - anyone had success?
  249. advice wanted for yet another fat loss quest.
  250. Threshold workouts.