XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

PDA

View Full Version : XC Racing and Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

  1. Cool US Cup Photo Contest
  2. tragidy at the Giro
  3. Interval Training Plans for Speed, Strength and Stamina
  4. advantages of reducing q-factor
  5. Tales from the Pain Cave: The Front Range 60…WTF guys??
  6. XC Race in Slum ?!?!
  7. Weight loss *and* a successful season?
  8. Do low branches equal technical feature?
  9. FRENCH CREEK On the Rocks 2011
  10. If I'm cutting calories, do I still need to hit the daily protein minimum?
  11. Heart rate monitor while racing?
  12. Pre-riding
  13. WKO users
  14. Off-road Duathlon
  15. Better day for racing?
  16. Pre Race Meal
  17. How to reduce the Q factor on XT crank
  18. Starting the racing season without trail riding time...
  19. How much road bike training for competitive CAT1 racers?
  20. Help me: I suck at short races
  21. what's the most time you've taken off.....
  22. Ankle Pain!!!!!
  23. Listening to your body
  24. gym days with cycling
  25. Why no XC 69ers?
  26. Finished a race for the first time and won! (race report)
  27. Does anybody miss the self sufficiency ethic of old?
  28. Good XC HT Rims?
  29. Slightly annoying..
  30. Looking For Tips On Skill I'm Lacking
  31. Left Leg Dominate VS. Right Leg Dominate?
  32. i have a cold 3 days before a race
  33. Syllamo 50 miler spot available
  34. Full Suspension in the World Cup
  35. Fitness question: how to lose gut?
  36. SS Racers - Do you need longer recovery?
  37. The 26 hardtail will never die in World cup racing
  38. Getting a Sponsorship?
  39. inarticulate interval rambling questions!
  40. Just signed up for my first race in like 15 years!
  41. Racing with a Go Pro on stem mount
  42. Stybar pounding the fruit
  43. Any suggestions for a longer lasting chain?
  44. Race or Bail after disasterous April training?
  45. Canyon Nerve XC - Package Forwarding
  46. 2007 Specialized Epic Expert ( Did I make a good choice?)
  47. CAT 3 Female Racers Need for Volunteer Experiment
  48. Wondering how single speeders train with HR?
  49. race report ( 2nd one ever)
  50. New Englanders... 4/30 UMass Amherst Orchard Assault
  51. One bump a 29" won't help with...
  52. Big Air!, how to use?
  53. New to Racing..Downihill Help?
  54. Tips to kickin the sweet tooth.
  55. Training Between Races
  56. strength session and race pace riding on same day a good idea?
  57. Max HR Q?
  58. Looking for a new hardtail frame.
  59. Cross or Road Bike?
  60. Leadville Qualifier - crosspost
  61. Cycling and Cardiovascular Health: Blood Pressure, Pulse Rate as Indicators?
  62. 23rd Annual Mudslinger just 1 week away - Blodgett, Oregon
  63. Final Sprint - Spinning out 2x10 Drivetrains
  64. Training and Travel
  65. Anyone Built These Rollers
  66. massage 1 day prior to race...good or bad??
  67. seat and handlebar setups
  68. Fat Tire Classic
  69. Typical Workout Schedule for a Race (A) Week?
  70. Computer Display Whilst Racing
  71. Heart rate moniter and calories burned
  72. recovery ride vs complete day off?
  73. Worst race ever?
  74. Gaining Muscular Endurance?
  75. Thinking of throwing in the towel :-(
  76. Paid SPAM: Powertap w/ extras
  77. Best endurance ever...but high end is missing...should I be worried?
  78. XC Saddles
  79. Crank Ratios
  80. 1UpUSA trainer : Am I one of a kind?
  81. 2011 Trek 8500? What?
  82. Run Mtbike Swim ?
  83. Training/Riding Time?
  84. Fox terralogic??
  85. Energy gels, flasks and retaining mechanisms
  86. Should I buy a new bike?
  87. Time left on the course
  88. Average heart rate during a race higher than should be possible
  89. Training Intervals and Commuting
  90. two twins climbing same hill
  91. SS racers - different gear for racing vs. training?
  92. How to transition from warm up to race?
  93. Another noob first race story...
  94. Selle Italia Flow Saddles
  95. marysville intergalactic/pa relay
  96. How much to shave
  97. First Race of the Year
  98. Mental strength / prep / visualization?
  99. when to start high intensity???
  100. Do carbon-soled race shoes help a lot?
  101. Racing with 1x10 gearing?
  102. Dropping weight & How often can I do this sort of workout?
  103. Kenda Cup #2 Fontana Pro videos
  104. Bucket List
  105. Switching from SS racing to geared racing....ouch
  106. Tranining load during build (using TRIMP/TSS)
  107. Preperation for 40km [25 mile race]
  108. Need more veggies
  109. I cramped big time today in XC race..
  110. To the gentleman who insist on littering their gel packets...
  111. MTB power meter thread.
  112. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  113. Translate Please Need Help
  114. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  115. 2012 Olympic XC course... A Preview
  116. What gear combo while racing?
  117. Ramble Round Prattsburgh
  118. Annoying Lezyne floor pump..
  119. Simple Training Plan?
  120. How to stop your muscles turning back to fat,
  121. Crossfit and Cycling: Does it Make Sense
  122. Return to racing as a new dad
  123. Racing in NorCal
  124. I need your help...
  125. Group ride whore
  126. Multiple wheelsets
  127. Some quick endurance training suggestions
  128. Water bottle caddy
  129. Racing Build
  130. Achilles Tendon Rupture Recovery
  131. Recommendation on Spin Cycle videos?
  132. Bad skills?
  133. Two-a-day Base? Is it wise?
  134. First Race (SERC/US Cup East #1) Finished
  135. Activities for upper body de-flabbing?
  136. Topeak Extra Cage Mount..reviews?
  137. Noseless or Short Nose Saddle?
  138. Hand Numbness Only When Racing
  139. MHP Dark Matter
  140. Training with weight vest/ankle weights?
  141. INSANITY Training! Off season or pre season!
  142. How Far Back is Forever Behind?
  143. Would you train on a race course during a race?
  144. 29er XC race wheelset
  145. New Hampshire racing
  146. US Cup Pro XCT #1 Bonelli
  147. How to stop overworking one leg?
  148. Go slower, get faster? Need suggestions for my training plan.
  149. How many of you race on a hardtail?
  150. There's some off-season training...
  151. DIY Training Camp
  152. My son worries me
  153. Obesity night at the Olive Garden
  154. Equaling Strengh - legs
  155. Race day nutrition
  156. FTP vs. Elevation
  157. Wicked hawd when the week has limited ride time?
  158. Popularity of 29" Wheels in Racing
  159. Please critique the training program I created
  160. Tubeless PSI..
  161. 2 months till first race am I too late???
  162. Just bought an 2010 Epic frame
  163. Time to start again!
  164. Breathing difficulty during intense efforts?
  165. MTB training movie survey
  166. Water pack for racing
  167. Got Bonelli?
  168. Getting a bike ready for XC Racing.
  169. Energy/Electrolyte Drink
  170. C. King 9mm to 15mm for XC race/End
  171. Trebon
  172. is it ok to take a week of the bike during training season?
  173. Most Efficient Cadence for Hill Climbs
  174. Does it matter if you do intervals on hills or flats?
  175. Fluid trainer resistance?
  176. Custom jersey &shorts?
  177. Iceman Cometh 2011
  178. Is racing with a small Camelbak strange? Sport/Expert class
  179. 15MM and 20mm thru axle forks who's running em for XC ?
  180. XC fork recommendations - longer and lighter than Dart 2
  181. Friel's MTB Training Bible Working for Me
  182. Altered heart rate with change in salt intake?
  183. XC Race Strategy
  184. two bikes for different conditions?
  185. A question for any experienced coach's about days off?
  186. Licensee Question
  187. Sagebrush Safari
  188. 2011 Norco Charger VS 2011 Kona Blast
  189. Best XC racing tire for muddy conditions?
  190. I tweaked my wrist-race in a week...
  191. Advise on recovering from injury?
  192. Texas State Championship XC Series starts this weekend
  193. Did I do this Interval Right? Is this the right interval to be doing?
  194. State of Pro XC Racing In The U.S.
  195. straining gluts
  196. Shimano XTC PD-M980 VS CB'S Eggbeaters
  197. XC Shoes
  198. nutrition for Adventure Race
  199. Just decided to start racing, don't know how to train.
  200. Less work, better results... is it possible?
  201. Heart Rate Training - Cold Temperature Question
  202. 3X gear on 2X crank?
  203. Signs of peaking too early?
  204. PowerTap And Rim Combo Recommendation
  205. De-coupling
  206. Train on 26er, race on 29er?
  207. Fatigue management
  208. Staionary trainer, looking for suggestions
  209. Estimating calorie output (kJ) for MTB rides?
  210. I have the next 4 days off and want to ride 4 times…
  211. Recovery after overtraining
  212. How to lose that last 5 pounds
  213. Recommended text on Power Training, please?
  214. Sponsorship Survey
  215. Training at 50
  216. Speedplay Syzr
  217. First 6 hour race: Can I ride my other mountain bike?
  218. Ibis Mojo SL vs Pivot 5.7 vs ?
  219. Results for Foothill Classic - Bakersfield ????
  220. Duo team for Old Pueblo needs one person
  221. What To Expect From A Coach
  222. Duo Team Available 24 hrs Old Pueblo
  223. Newbie Training Advice
  224. road racing is for wimps
  225. How to retain more water?
  226. Catching a cold
  227. Voodoo Sobo vs Yeti Arc
  228. Trainer question (not the usual ones)
  229. Inablility to top 90% Max HR
  230. Need some help with a training plan?
  231. Leg Exercises
  232. Guts N Glory 12hr Race May 28th in Comfort, TX.
  233. Race Sagebrush on 1X9. Thoughts?
  234. Personal Time Trial Record
  235. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  236. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  237. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  238. Training Check In: How's it going?
  239. ETFA/Route 66 Race Rigs
  240. Nevegal 2.1 at the front for XC racing?
  241. 2x9 Gearing for a 26" Hardtail
  242. Compex EMS Muscle Stimulator
  243. Not muscle cramps but..
  244. Getting the itch ..
  245. Miss Rides a Lot interview
  246. Specialized Epic Expert Carbon EVO R opinions?
  247. How well does honey mix with water?
  248. How early?
  249. Muscular endurance progression
  250. Clipless or Platform Pedals for XC Racing?