XC Racing and Training [Archive] - Page 12 - Forums - Mtbr.com

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  1. Racing with 1x10 gearing?
  2. Dropping weight & How often can I do this sort of workout?
  3. Kenda Cup #2 Fontana Pro videos
  4. Bucket List
  5. Switching from SS racing to geared racing....ouch
  6. Tranining load during build (using TRIMP/TSS)
  7. Preperation for 40km [25 mile race]
  8. Need more veggies
  9. I cramped big time today in XC race..
  10. To the gentleman who insist on littering their gel packets...
  11. MTB power meter thread.
  12. Time Crunched Cyclist 8min Time Trial--which HR should I use?
  13. Translate Please Need Help
  14. Leg Press, Hamstring Curls and Knee Extensions for Cyclists: NOPE!
  15. 2012 Olympic XC course... A Preview
  16. What gear combo while racing?
  17. Ramble Round Prattsburgh
  18. Annoying Lezyne floor pump..
  19. Simple Training Plan?
  20. How to stop your muscles turning back to fat,
  21. Crossfit and Cycling: Does it Make Sense
  22. Return to racing as a new dad
  23. Racing in NorCal
  24. I need your help...
  25. Group ride whore
  26. Multiple wheelsets
  27. Some quick endurance training suggestions
  28. Water bottle caddy
  29. Racing Build
  30. Achilles Tendon Rupture Recovery
  31. Recommendation on Spin Cycle videos?
  32. Bad skills?
  33. Two-a-day Base? Is it wise?
  34. First Race (SERC/US Cup East #1) Finished
  35. Activities for upper body de-flabbing?
  36. Topeak Extra Cage Mount..reviews?
  37. Noseless or Short Nose Saddle?
  38. Hand Numbness Only When Racing
  39. MHP Dark Matter
  40. Training with weight vest/ankle weights?
  41. INSANITY Training! Off season or pre season!
  42. How Far Back is Forever Behind?
  43. Would you train on a race course during a race?
  44. 29er XC race wheelset
  45. New Hampshire racing
  46. US Cup Pro XCT #1 Bonelli
  47. How to stop overworking one leg?
  48. Go slower, get faster? Need suggestions for my training plan.
  49. How many of you race on a hardtail?
  50. There's some off-season training...
  51. DIY Training Camp
  52. My son worries me
  53. Obesity night at the Olive Garden
  54. Equaling Strengh - legs
  55. Race day nutrition
  56. FTP vs. Elevation
  57. Wicked hawd when the week has limited ride time?
  58. Popularity of 29" Wheels in Racing
  59. Please critique the training program I created
  60. Tubeless PSI..
  61. 2 months till first race am I too late???
  62. Just bought an 2010 Epic frame
  63. Time to start again!
  64. Breathing difficulty during intense efforts?
  65. MTB training movie survey
  66. Water pack for racing
  67. Got Bonelli?
  68. Getting a bike ready for XC Racing.
  69. Energy/Electrolyte Drink
  70. C. King 9mm to 15mm for XC race/End
  71. Trebon
  72. is it ok to take a week of the bike during training season?
  73. Most Efficient Cadence for Hill Climbs
  74. Does it matter if you do intervals on hills or flats?
  75. Fluid trainer resistance?
  76. Custom jersey &shorts?
  77. Iceman Cometh 2011
  78. Is racing with a small Camelbak strange? Sport/Expert class
  79. 15MM and 20mm thru axle forks who's running em for XC ?
  80. XC fork recommendations - longer and lighter than Dart 2
  81. Friel's MTB Training Bible Working for Me
  82. Altered heart rate with change in salt intake?
  83. XC Race Strategy
  84. two bikes for different conditions?
  85. A question for any experienced coach's about days off?
  86. Licensee Question
  87. Sagebrush Safari
  88. 2011 Norco Charger VS 2011 Kona Blast
  89. Best XC racing tire for muddy conditions?
  90. I tweaked my wrist-race in a week...
  91. Advise on recovering from injury?
  92. Texas State Championship XC Series starts this weekend
  93. Did I do this Interval Right? Is this the right interval to be doing?
  94. State of Pro XC Racing In The U.S.
  95. straining gluts
  96. Shimano XTC PD-M980 VS CB'S Eggbeaters
  97. XC Shoes
  98. nutrition for Adventure Race
  99. Just decided to start racing, don't know how to train.
  100. Less work, better results... is it possible?
  101. Heart Rate Training - Cold Temperature Question
  102. 3X gear on 2X crank?
  103. Signs of peaking too early?
  104. PowerTap And Rim Combo Recommendation
  105. De-coupling
  106. Train on 26er, race on 29er?
  107. Fatigue management
  108. Staionary trainer, looking for suggestions
  109. Estimating calorie output (kJ) for MTB rides?
  110. I have the next 4 days off and want to ride 4 times…
  111. Recovery after overtraining
  112. How to lose that last 5 pounds
  113. Recommended text on Power Training, please?
  114. Sponsorship Survey
  115. Training at 50
  116. Speedplay Syzr
  117. First 6 hour race: Can I ride my other mountain bike?
  118. Ibis Mojo SL vs Pivot 5.7 vs ?
  119. Results for Foothill Classic - Bakersfield ????
  120. Duo team for Old Pueblo needs one person
  121. What To Expect From A Coach
  122. Duo Team Available 24 hrs Old Pueblo
  123. Newbie Training Advice
  124. road racing is for wimps
  125. How to retain more water?
  126. Catching a cold
  127. Voodoo Sobo vs Yeti Arc
  128. Trainer question (not the usual ones)
  129. Inablility to top 90% Max HR
  130. Need some help with a training plan?
  131. Leg Exercises
  132. Guts N Glory 12hr Race May 28th in Comfort, TX.
  133. Race Sagebrush on 1X9. Thoughts?
  134. Personal Time Trial Record
  135. Paid Spam: Shimano XC Pedals M980/M970, Continental X Kiing Tire
  136. Jacksonville BIKEFEST 2 Days of Super D April 9-10, 2011
  137. 20th Annual Spring Thaw Mountain Bike Festival May 14-15, 2011
  138. Training Check In: How's it going?
  139. ETFA/Route 66 Race Rigs
  140. Nevegal 2.1 at the front for XC racing?
  141. 2x9 Gearing for a 26" Hardtail
  142. Compex EMS Muscle Stimulator
  143. Not muscle cramps but..
  144. Getting the itch ..
  145. Miss Rides a Lot interview
  146. Specialized Epic Expert Carbon EVO R opinions?
  147. How well does honey mix with water?
  148. How early?
  149. Muscular endurance progression
  150. Clipless or Platform Pedals for XC Racing?
  151. Eating while racing?
  152. Core and strength training on rest days or riding days?
  153. What bike should I get?
  154. Train to race, or race to train?
  155. When it comes--From trainer to road
  156. Anyone race a Blur LT or Remedy?
  157. Piranha Pit Photos
  158. CX Worlds
  159. Spring Thaw
  160. Whiskey off road 50 in Prescott?
  161. what tools/gear to take on first race??
  162. delete me
  163. Do you stalk your competition?
  164. Race Tire For 29er
  165. Flat bars vs Low Riser bars on 29er?
  166. Sponsor Iron-ons?
  167. Race Day: With Age Comes Wisdom
  168. Coaching lawsuits?
  169. Base training @ an hour a day?
  170. Devils Slide MTB Race - 3/6/11 Lewiston Idaho
  171. Social issues surrounding racing and training
  172. Who's weight training this winter?
  173. Check out the latest article on Trans-Sylvania
  174. Weight Loss Plateau & Spare Tire
  175. Great video
  176. Anyone already raced in 2011?
  177. Race with bottles or camelback?
  178. Keeping the focus
  179. I Hate This Time of Year
  180. How much training is enough
  181. Starting at Cat 2?
  182. Training Volume Poll:
  183. Breaking into XC Racing - Also a ? about Giant XTC 1
  184. Shaving?
  185. Riding in the snow questions.
  186. Specialized BRAIN (mechanics of it)
  187. Could someone PLEASE help me!?
  188. new xc bike
  189. Disc brake of choice for XC race..
  190. Help me ease back into it
  191. Race Organizers---Chip Timing...
  192. Training Questions
  193. push ups
  194. Indoor trainer videos??
  195. Nausea after exercising
  196. Lactate Threshold Test
  197. Going Down Fast!
  198. Flipping the Stem for Racing?
  199. Is an XC Race Bike for Everyone?
  200. Anyone want to help me with a handlebar?
  201. Training at night nutrition
  202. Avoiding sickness - anyone had success?
  203. advice wanted for yet another fat loss quest.
  204. Threshold workouts.
  205. 24 Hours of Moab
  206. On-line Racing-Indoors on your trainer...
  207. Training diary
  208. 2011 - Who upgraded and what are you doing to prepare?
  209. 2 person team endurance race
  210. How much do you spend annually on racing?
  211. Calculating workload from HR monitor
  212. Nerve pinch & training
  213. Anyone juice cleanse?
  214. Lower Back Pain on Long Rides
  215. sram XG-999 11-32 or lucknino 12-36 for 29er 2X9?
  216. Training Analysis question
  217. Western PA XC races
  218. Save 33% off retail...
  219. Training on a Spin Bike
  220. Trans-Sylvania Mountain Bike Epic 2011
  221. How did you choose your race bike?
  222. Best racing grips?
  223. Intro XC Bike
  224. New XTR 98X crankset...anyone ride them yet?
  225. Strong flat bar with bar ends
  226. trainer stand or stationary bike?
  227. How often a week do you hit your max heart rate?
  228. Creatine
  229. first rollers: how to train?
  230. Two-A-Day Endurance Rides Indoors?
  231. 2011 race bike pcture thread!!!!!!!!!
  232. FTP 300 W, 20 min 400 W (standing)
  233. Incorporating road rides into training
  234. The 2011 'XC Racing & Training" Forum Podium Picture thread
  235. Tired of the trainer- which rollers to get?
  236. what do you make of these intervals?
  237. Another sponsorship thread.
  238. Heart can't keep up
  239. How do you start a team?
  240. Canadian Cyclist of the Year voting
  241. losing big time on climbs... please help!
  242. Thoughts on Road racing vs Mountain
  243. Work on 5 min. power during Base?
  244. The rules of cycling
  245. Suggestions for "Dead" time during season
  246. Expensive Bikes Gap
  247. Injury?
  248. Who is racing a Specialized Epic 29er?
  249. Back to back threshold sessions
  250. Looking to get back into racing