Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Riding fasted with good results.
  2. Post Ride Recovery Drink....what to take ..
  3. Worst ride ever....
  4. Mountain Biking w/Diabetes
  5. Over or under hydrated?
  6. Eating and Prepping for High Altitude Trip
  7. Getting more flow from a Camelback bladder with Crux tube?
  8. Real Food for Long Rides
  9. Nitro booster
  10. Infinit Nutrition getting foamy??
  11. Probiotic fruit juice
  12. Bike Storage vs Backpack
  13. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  14. Rice cake consistancy ??
  15. Camelbak blatter
  16. Camelbak repack
  17. Osprey Viper 3
  18. Tailwind vs Infinit
  19. Looking for reviews on the Osprey viper 3 or syncro 3
  20. Fanny packs/bum bags/hip packs
  21. Best bottle cage?
  22. Insulated bottle for a Spec. Zee cage.
  23. 60/20/20
  24. Polar Cenote Cap system on regular Polar bottle
  25. minimalist 100oz hydration packs
  26. welp, found and fixed a magnesium deficiency and feel worlds better
  27. Nutrition for training and weight loss?
  28. Ryno Power stack users?
  29. Looking for a durable 40+ ounce water bottle
  30. CamelBak magnet on left side
  31. Sports legs
  32. Coconut Water
  33. can you drink too much water during a ride?
  34. CBD oils for inflammation and anxiety
  35. Any hypoglycemics here?
  36. Need advice on preventing cramps doing a 100-mile road ride
  37. What do you eat on a ~3 hour ride?
  38. Best Liquid Calories out there?
  39. Always drink potable water or bring your own?
  40. beef jerky as snack?
  41. Hammer gel?
  42. 5 hour energy before a ride
  43. Maurten
  44. Anyone else love paw paws?
  45. Help me here people
  46. Woman in Australia dies from protein supplements
  47. Type 2 Diabetes Nutrition / Calories While Riding
  48. Wheat Free?
  49. Hard boiled egg
  50. Better than Gatorade?
  51. did I just physically wipe myself out or is this coincidence?
  52. Fueling advice for 100 mile mtb race?
  53. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  54. Any Serious Weight Lifters Who Ride?
  55. Not eating enough?
  56. Has anybody been fasting and gone riding?
  57. Drink coffee before ride?
  58. The energy blueprint: Any opinions or experience??
  59. becoming a breatharian
  60. Homemade sports drink
  61. Made my own energy bars
  62. Hydration Pack help. What's good what's junk
  63. Recommendation for sweetener free electrolyte mix?
  64. Accurate "bathroom scale" that is attractive and cheap?
  65. Hydration Pack Color?
  66. Tailwind vs e-Fuel vs . . . ?
  67. Weirdly not thirsty on long ride
  68. Hydration Bladder Hygiene
  69. Gluten free food
  70. Do Energy Drinks Go Out Of Date?
  71. Too much magnesium ?
  72. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  73. Can 35-40 lbs be safely and efficiently lost in 90 days?
  74. Endurance Training: 50-60 Mile Mark Kills
  75. Just read Waterlogged by Noakes - Whoa!!
  76. Perfect recovery smoothie
  77. Beyond Meat and other vegetarian options
  78. How is saturated fat added to cocoa chips?
  79. Keto Drink Mix
  80. Weight gain with creatine or cittruline?
  81. Looking for a water bottle with a protective cap
  82. Vitamins?
  83. What is your regimin?
  84. Smoothie?
  85. Ketogenic Diet experiment - Weekly Diary
  86. Looking for liquid fuel comparable to Infinit speed/gofar
  87. Shut up legs!!
  88. Fabric Water Bottle
  89. Vegan recipes for supertasters?
  90. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  91. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  92. Hotshot drink for cramps
  93. Good Nutrition Help
  94. Big Sugar
  95. Need tips for eating well at holidays/parties
  96. Long ride bonk, fitness or nutrition?
  97. My muscles stay sore for days...
  98. Raw eggs
  99. Feel light headed
  100. Camelback Palos For Winter
  101. I'm Looking for Supplement Information
  102. Looking for a small hydration pack
  103. Osprey Syncro 3?
  104. How are you getting more than 60g carb per hour without maltodextrin?
  105. Wait what?? High fat protien diet?
  106. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  107. Zipfizz Energy Drink
  108. Osprey Raptor 14 Review
  109. Another headache thread -- Might be neck related?
  110. Speedfil Hydration System?
  111. Hopefully someone can help....
  112. Your typical lunch on the trails
  113. Leaving Energy Gel in Hot Car
  114. Leg Cramps......not a good day.
  115. Midlife return to MTB/conditioning questions.
  116. I Think I May Need Electrolytes
  117. hydration pack for hot and humid summer days
  118. Riding food for Irritable Bowel Syndrome
  119. mid ride potatoes
  120. How do I make myself like coffee?
  121. Best way to load up on calories after a ride?
  122. wha'ts good pre ride food?
  123. Beet Root?
  124. XC Endurance Race Nutrition
  125. plain H2O vs. sports drinks like Gatorade/Powerade?
  126. Storing hydration bladder..tips?
  127. What to select for sports hydration?
  128. All of a sudden cramps?
  129. Homemade powerbars
  130. Food For Begginers - Long Rides
  131. Maximizing college diet for more energy?
  132. Broken Promises
  133. 24 hours in the old pueblo food ideas? whatcha cooking?
  134. Nashbar's hydration slae....that's right....slae...
  135. camelbak sternum straps---how to keep them attached to straps
  136. Can anyone recommend a protein bar?
  137. 2016 Food/drink/health changes and updates. Whats your plan?
  138. Food and drink for Long Distance Rides
  139. 1st Endurance EVS
  140. 12hr Endurance Relay Race
  141. what the general consensus about Coconut water?
  142. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  143. Hydration Level Monitoring
  144. Hydration Level Monitoring
  145. Taste free reservoir
  146. Protein vs Creatine or Both?
  147. Before The Ride
  148. How much protein is really needed?
  149. alpha thalammesia minor + mtb
  150. Energy levels falling earlier in rides than usual?
  151. Osmo nutrition, changing everything!
  152. Quick before ride meals/snacks...
  153. an I get some suggestions on changes to help me achieve my goal physical condition?
  154. Looking for soft nipple cage mounted bottles
  155. Straight water or electrolyte rich hydration required during rides?
  156. great article about -- eating more makes you lose weight
  157. supplements, vitatmins, etc
  158. USWE F4 / F3 back protection ? Or EVOC
  159. Trail food?
  160. Pre-hydration...no need to carry water?
  161. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  162. Help with pre and post ride nutrition during weight loss plan!
  163. Sports Legs
  164. Calorie Expenditure...
  165. Stomach sick.
  166. Shimano Unzen 4 Enduro (U4E) Review
  167. What does your ideal hydration backpack look like?
  168. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  169. Reservoir turning yellow??
  170. Camelbak - replacement clasps/fasteners?
  171. Doing my first 24hr relay in June. Advjice on Nutrition?
  172. Hip Hydration Pack for Rider with Lower Back Problems?
  173. energy gels/chews + endurance rides = cramping
  174. Old School Hydration Packs
  175. Swapping Reservoirs - Question
  176. Vacuum Insulated Water Bottle.
  177. Old Mans Hydration Supplement
  178. remove post
  179. longer camelback tube?
  180. Camelbak Mule?
  181. Weight Maintenance vs Loss before race?
  182. what's the best supplements to make me go harder and longer & have no adverse effects
  183. Creatine
  184. Stomach pain on long rides
  185. 6 Hour Race - What Do I Need?
  186. Heed, whats your flavor
  187. Another option for those that don't want to wear a pack
  188. Vegetarian / Vegan / Raw recipes & chat
  189. Heavier rider nutrition?
  190. article on nutrition:
  191. How much do you guys eat on 3-4 hour rides?
  192. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  193. What and when to eat during a ride
  194. Formula for hydration / water intake rate
  195. Best food for bonking?
  196. Fuel for a 3hr Ride
  197. Organic Sports Drink
  198. Is Tuna really that bad for you...?
  199. intermittent fasting
  200. Good bottle cages
  201. Calories Burned During Mtn Biking
  202. Supplement recommendations
  203. Replacement for SlimFast?
  204. Camelbak modifications
  205. Leg muscle fatigue
  206. Bicycling magazine article about cramping
  207. Dead/wooden legs
  208. Bags/dark lines under eyes after long rides?
  209. Calling Clean Bottle users
  210. Endurance Racing and Electrolytes / Minerals
  211. camelbak question.
  212. Not seeing any benefits - over riding?
  213. garbage belly hoping to change his ways.
  214. Question for Hydrapack owners
  215. "energy" drink and general hydration & etc
  216. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  217. Hydration Pack Bladder Capacity
  218. Nuun Electrolyte and Sport Legs?
  219. Breakfast B4 riding
  220. BPA and thalates free bottle
  221. How do you carry your food/drinks?
  222. Anyone using a Camelback with lumbar reservoir?
  223. Cyclebox subscription
  224. Camelbak elixir electrolyte tabs
  225. Hydration pack - small, minimalist with 100 oz
  226. Bcaa
  227. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  228. Maintaining a high metabolism?
  229. Osprey Customer Service ROCKS!
  230. Changing body shape, but not gaining weight...
  231. Camelbak hose on an osprey bladder?
  232. stomach turns at the 5 hr mark...
  233. What Does Your Daily Diet Consist Of?
  234. Camelbak Volt 13LR - Any longterm users out there?
  235. Leg cramps
  236. Losing Weight - Diet and Exercise Questions
  237. Powdered gatorade for long rides?
  238. Cliff Bars, Power Bars or something else?
  239. EatSmart Precision Body Fat Scale -- Anyone else ?
  240. shitty experience
  241. Trying to lose weight...what's your sample healthy diet?
  242. wine and biking
  243. A question on carbs
  244. Anyone ride with coffee
  245. Electrolyte Replacement - Pro feedback?
  246. hydration myths: found this article interesting.
  247. How bad are these for you ?? (pic)
  248. Found the best replacement hyration hose
  249. kentogenic diet and energy
  250. During Ride Drink