Nutrition and Hydration [Archive] - Forums - Mtbr.com

PDA

View Full Version : Nutrition and Hydration



Pages : [1] 2 3

  1. need recommendation on belly fat burning diet
  2. Is the Camelbak LR pack more comfortable than a regular Camelbak?
  3. Osprey Packs 25% off at Planet Cyclery
  4. Combatting feelings of dehydration on rides
  5. Egg alternatives for the morning
  6. Deleted Post
  7. Still Bonking After a Good Meal
  8. Looking for a hip pack...
  9. Hammer Endurolytes?
  10. new diet involving only meat was on the chicago news last night
  11. Nutrition During Ride
  12. Eating piles of veggies and ???
  13. Loss of appetite from riding?
  14. Riding fasted with good results.
  15. Post Ride Recovery Drink....what to take ..
  16. Worst ride ever....
  17. Mountain Biking w/Diabetes
  18. Over or under hydrated?
  19. Eating and Prepping for High Altitude Trip
  20. Getting more flow from a Camelback bladder with Crux tube?
  21. Real Food for Long Rides
  22. Nitro booster
  23. Infinit Nutrition getting foamy??
  24. Probiotic fruit juice
  25. Bike Storage vs Backpack
  26. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  27. Rice cake consistancy ??
  28. Camelbak blatter
  29. Camelbak repack
  30. Osprey Viper 3
  31. Tailwind vs Infinit
  32. Looking for reviews on the Osprey viper 3 or syncro 3
  33. Fanny packs/bum bags/hip packs
  34. Best bottle cage?
  35. Insulated bottle for a Spec. Zee cage.
  36. 60/20/20
  37. Polar Cenote Cap system on regular Polar bottle
  38. minimalist 100oz hydration packs
  39. welp, found and fixed a magnesium deficiency and feel worlds better
  40. Nutrition for training and weight loss?
  41. Ryno Power stack users?
  42. Looking for a durable 40+ ounce water bottle
  43. CamelBak magnet on left side
  44. Sports legs
  45. Coconut Water
  46. can you drink too much water during a ride?
  47. CBD oils for inflammation and anxiety
  48. Any hypoglycemics here?
  49. Need advice on preventing cramps doing a 100-mile road ride
  50. What do you eat on a ~3 hour ride?
  51. Best Liquid Calories out there?
  52. Always drink potable water or bring your own?
  53. beef jerky as snack?
  54. Hammer gel?
  55. 5 hour energy before a ride
  56. Maurten
  57. Anyone else love paw paws?
  58. Help me here people
  59. Woman in Australia dies from protein supplements
  60. Type 2 Diabetes Nutrition / Calories While Riding
  61. Wheat Free?
  62. Hard boiled egg
  63. Better than Gatorade?
  64. did I just physically wipe myself out or is this coincidence?
  65. Fueling advice for 100 mile mtb race?
  66. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  67. Any Serious Weight Lifters Who Ride?
  68. Not eating enough?
  69. Has anybody been fasting and gone riding?
  70. Drink coffee before ride?
  71. The energy blueprint: Any opinions or experience??
  72. becoming a breatharian
  73. Homemade sports drink
  74. Made my own energy bars
  75. Hydration Pack help. What's good what's junk
  76. Recommendation for sweetener free electrolyte mix?
  77. Accurate "bathroom scale" that is attractive and cheap?
  78. Hydration Pack Color?
  79. Tailwind vs e-Fuel vs . . . ?
  80. Weirdly not thirsty on long ride
  81. Hydration Bladder Hygiene
  82. Gluten free food
  83. Do Energy Drinks Go Out Of Date?
  84. Too much magnesium ?
  85. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  86. Can 35-40 lbs be safely and efficiently lost in 90 days?
  87. Endurance Training: 50-60 Mile Mark Kills
  88. Just read Waterlogged by Noakes - Whoa!!
  89. Perfect recovery smoothie
  90. Beyond Meat and other vegetarian options
  91. How is saturated fat added to cocoa chips?
  92. Keto Drink Mix
  93. Weight gain with creatine or cittruline?
  94. Looking for a water bottle with a protective cap
  95. Vitamins?
  96. What is your regimin?
  97. Smoothie?
  98. Ketogenic Diet experiment - Weekly Diary
  99. Looking for liquid fuel comparable to Infinit speed/gofar
  100. Shut up legs!!
  101. Fabric Water Bottle
  102. Vegan recipes for supertasters?
  103. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  104. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  105. Hotshot drink for cramps
  106. Good Nutrition Help
  107. Big Sugar
  108. Need tips for eating well at holidays/parties
  109. Long ride bonk, fitness or nutrition?
  110. My muscles stay sore for days...
  111. Raw eggs
  112. Feel light headed
  113. Camelback Palos For Winter
  114. I'm Looking for Supplement Information
  115. Looking for a small hydration pack
  116. Osprey Syncro 3?
  117. How are you getting more than 60g carb per hour without maltodextrin?
  118. Wait what?? High fat protien diet?
  119. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  120. Zipfizz Energy Drink
  121. Osprey Raptor 14 Review
  122. Another headache thread -- Might be neck related?
  123. Speedfil Hydration System?
  124. Hopefully someone can help....
  125. Your typical lunch on the trails
  126. Leaving Energy Gel in Hot Car
  127. Leg Cramps......not a good day.
  128. Midlife return to MTB/conditioning questions.
  129. I Think I May Need Electrolytes
  130. hydration pack for hot and humid summer days
  131. Riding food for Irritable Bowel Syndrome
  132. mid ride potatoes
  133. How do I make myself like coffee?
  134. Best way to load up on calories after a ride?
  135. wha'ts good pre ride food?
  136. Beet Root?
  137. XC Endurance Race Nutrition
  138. plain H2O vs. sports drinks like Gatorade/Powerade?
  139. Storing hydration bladder..tips?
  140. What to select for sports hydration?
  141. All of a sudden cramps?
  142. Homemade powerbars
  143. Food For Begginers - Long Rides
  144. Maximizing college diet for more energy?
  145. Broken Promises
  146. 24 hours in the old pueblo food ideas? whatcha cooking?
  147. Nashbar's hydration slae....that's right....slae...
  148. camelbak sternum straps---how to keep them attached to straps
  149. Can anyone recommend a protein bar?
  150. 2016 Food/drink/health changes and updates. Whats your plan?
  151. Food and drink for Long Distance Rides
  152. 1st Endurance EVS
  153. 12hr Endurance Relay Race
  154. what the general consensus about Coconut water?
  155. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  156. Hydration Level Monitoring
  157. Hydration Level Monitoring
  158. Taste free reservoir
  159. Protein vs Creatine or Both?
  160. Before The Ride
  161. How much protein is really needed?
  162. alpha thalammesia minor + mtb
  163. Energy levels falling earlier in rides than usual?
  164. Osmo nutrition, changing everything!
  165. Quick before ride meals/snacks...
  166. an I get some suggestions on changes to help me achieve my goal physical condition?
  167. Looking for soft nipple cage mounted bottles
  168. Straight water or electrolyte rich hydration required during rides?
  169. great article about -- eating more makes you lose weight
  170. supplements, vitatmins, etc
  171. USWE F4 / F3 back protection ? Or EVOC
  172. Trail food?
  173. Pre-hydration...no need to carry water?
  174. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  175. Help with pre and post ride nutrition during weight loss plan!
  176. Sports Legs
  177. Calorie Expenditure...
  178. Stomach sick.
  179. Shimano Unzen 4 Enduro (U4E) Review
  180. What does your ideal hydration backpack look like?
  181. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  182. Reservoir turning yellow??
  183. Camelbak - replacement clasps/fasteners?
  184. Doing my first 24hr relay in June. Advjice on Nutrition?
  185. Hip Hydration Pack for Rider with Lower Back Problems?
  186. energy gels/chews + endurance rides = cramping
  187. Old School Hydration Packs
  188. Swapping Reservoirs - Question
  189. Vacuum Insulated Water Bottle.
  190. Old Mans Hydration Supplement
  191. remove post
  192. longer camelback tube?
  193. Camelbak Mule?
  194. Weight Maintenance vs Loss before race?
  195. what's the best supplements to make me go harder and longer & have no adverse effects
  196. Creatine
  197. Stomach pain on long rides
  198. 6 Hour Race - What Do I Need?
  199. Heed, whats your flavor
  200. Another option for those that don't want to wear a pack
  201. Vegetarian / Vegan / Raw recipes & chat
  202. Heavier rider nutrition?
  203. article on nutrition:
  204. How much do you guys eat on 3-4 hour rides?
  205. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  206. What and when to eat during a ride
  207. Formula for hydration / water intake rate
  208. Best food for bonking?
  209. Fuel for a 3hr Ride
  210. Organic Sports Drink
  211. Is Tuna really that bad for you...?
  212. intermittent fasting
  213. Good bottle cages
  214. Calories Burned During Mtn Biking
  215. Supplement recommendations
  216. Replacement for SlimFast?
  217. Camelbak modifications
  218. Leg muscle fatigue
  219. Bicycling magazine article about cramping
  220. Dead/wooden legs
  221. Bags/dark lines under eyes after long rides?
  222. Calling Clean Bottle users
  223. Endurance Racing and Electrolytes / Minerals
  224. camelbak question.
  225. Not seeing any benefits - over riding?
  226. garbage belly hoping to change his ways.
  227. Question for Hydrapack owners
  228. "energy" drink and general hydration & etc
  229. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  230. Hydration Pack Bladder Capacity
  231. Nuun Electrolyte and Sport Legs?
  232. Breakfast B4 riding
  233. BPA and thalates free bottle
  234. How do you carry your food/drinks?
  235. Anyone using a Camelback with lumbar reservoir?
  236. Cyclebox subscription
  237. Camelbak elixir electrolyte tabs
  238. Hydration pack - small, minimalist with 100 oz
  239. Bcaa
  240. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  241. Maintaining a high metabolism?
  242. Osprey Customer Service ROCKS!
  243. Changing body shape, but not gaining weight...
  244. Camelbak hose on an osprey bladder?
  245. stomach turns at the 5 hr mark...
  246. What Does Your Daily Diet Consist Of?
  247. Camelbak Volt 13LR - Any longterm users out there?
  248. Leg cramps
  249. Losing Weight - Diet and Exercise Questions
  250. Powdered gatorade for long rides?