Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Infinit Nutrition getting foamy??
  2. Probiotic fruit juice
  3. Bike Storage vs Backpack
  4. Limited duration modified diet/nutrition experiences (Whole 30 in my case...)
  5. Rice cake consistancy ??
  6. Camelbak blatter
  7. Camelbak repack
  8. Osprey Viper 3
  9. Tailwind vs Infinit
  10. Looking for reviews on the Osprey viper 3 or syncro 3
  11. Fanny packs/bum bags/hip packs
  12. Best bottle cage?
  13. Insulated bottle for a Spec. Zee cage.
  14. 60/20/20
  15. Polar Cenote Cap system on regular Polar bottle
  16. minimalist 100oz hydration packs
  17. welp, found and fixed a magnesium deficiency and feel worlds better
  18. Nutrition for training and weight loss?
  19. Ryno Power stack users?
  20. Looking for a durable 40+ ounce water bottle
  21. CamelBak magnet on left side
  22. Sports legs
  23. Coconut Water
  24. can you drink too much water during a ride?
  25. CBD oils for inflammation and anxiety
  26. Any hypoglycemics here?
  27. Need advice on preventing cramps doing a 100-mile road ride
  28. What do you eat on a ~3 hour ride?
  29. Best Liquid Calories out there?
  30. Always drink potable water or bring your own?
  31. beef jerky as snack?
  32. Hammer gel?
  33. 5 hour energy before a ride
  34. Maurten
  35. Anyone else love paw paws?
  36. Help me here people
  37. Woman in Australia dies from protein supplements
  38. Type 2 Diabetes Nutrition / Calories While Riding
  39. Wheat Free?
  40. Hard boiled egg
  41. Better than Gatorade?
  42. did I just physically wipe myself out or is this coincidence?
  43. Fueling advice for 100 mile mtb race?
  44. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  45. Any Serious Weight Lifters Who Ride?
  46. Not eating enough?
  47. Has anybody been fasting and gone riding?
  48. Drink coffee before ride?
  49. The energy blueprint: Any opinions or experience??
  50. becoming a breatharian
  51. Homemade sports drink
  52. Made my own energy bars
  53. Hydration Pack help. What's good what's junk
  54. Recommendation for sweetener free electrolyte mix?
  55. Accurate "bathroom scale" that is attractive and cheap?
  56. Hydration Pack Color?
  57. Tailwind vs e-Fuel vs . . . ?
  58. Weirdly not thirsty on long ride
  59. Hydration Bladder Hygiene
  60. Gluten free food
  61. Do Energy Drinks Go Out Of Date?
  62. Too much magnesium ?
  63. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  64. Can 35-40 lbs be safely and efficiently lost in 90 days?
  65. Endurance Training: 50-60 Mile Mark Kills
  66. Just read Waterlogged by Noakes - Whoa!!
  67. Perfect recovery smoothie
  68. Beyond Meat and other vegetarian options
  69. How is saturated fat added to cocoa chips?
  70. Keto Drink Mix
  71. Weight gain with creatine or cittruline?
  72. Looking for a water bottle with a protective cap
  73. Vitamins?
  74. What is your regimin?
  75. Smoothie?
  76. Ketogenic Diet experiment - Weekly Diary
  77. Looking for liquid fuel comparable to Infinit speed/gofar
  78. Shut up legs!!
  79. Fabric Water Bottle
  80. Vegan recipes for supertasters?
  81. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  82. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  83. Hotshot drink for cramps
  84. Good Nutrition Help
  85. Big Sugar
  86. Need tips for eating well at holidays/parties
  87. Long ride bonk, fitness or nutrition?
  88. My muscles stay sore for days...
  89. Raw eggs
  90. Feel light headed
  91. Camelback Palos For Winter
  92. I'm Looking for Supplement Information
  93. Looking for a small hydration pack
  94. Osprey Syncro 3?
  95. How are you getting more than 60g carb per hour without maltodextrin?
  96. Wait what?? High fat protien diet?
  97. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  98. Zipfizz Energy Drink
  99. Osprey Raptor 14 Review
  100. Another headache thread -- Might be neck related?
  101. Speedfil Hydration System?
  102. Hopefully someone can help....
  103. Your typical lunch on the trails
  104. Leaving Energy Gel in Hot Car
  105. Leg Cramps......not a good day.
  106. Midlife return to MTB/conditioning questions.
  107. I Think I May Need Electrolytes
  108. hydration pack for hot and humid summer days
  109. Riding food for Irritable Bowel Syndrome
  110. mid ride potatoes
  111. How do I make myself like coffee?
  112. Best way to load up on calories after a ride?
  113. wha'ts good pre ride food?
  114. Beet Root?
  115. XC Endurance Race Nutrition
  116. plain H2O vs. sports drinks like Gatorade/Powerade?
  117. Storing hydration bladder..tips?
  118. What to select for sports hydration?
  119. All of a sudden cramps?
  120. Homemade powerbars
  121. Food For Begginers - Long Rides
  122. Maximizing college diet for more energy?
  123. Broken Promises
  124. 24 hours in the old pueblo food ideas? whatcha cooking?
  125. Nashbar's hydration slae....that's right....slae...
  126. camelbak sternum straps---how to keep them attached to straps
  127. Can anyone recommend a protein bar?
  128. 2016 Food/drink/health changes and updates. Whats your plan?
  129. Food and drink for Long Distance Rides
  130. 1st Endurance EVS
  131. 12hr Endurance Relay Race
  132. what the general consensus about Coconut water?
  133. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  134. Hydration Level Monitoring
  135. Hydration Level Monitoring
  136. Taste free reservoir
  137. Protein vs Creatine or Both?
  138. Before The Ride
  139. How much protein is really needed?
  140. alpha thalammesia minor + mtb
  141. Energy levels falling earlier in rides than usual?
  142. Osmo nutrition, changing everything!
  143. Quick before ride meals/snacks...
  144. an I get some suggestions on changes to help me achieve my goal physical condition?
  145. Looking for soft nipple cage mounted bottles
  146. Straight water or electrolyte rich hydration required during rides?
  147. great article about -- eating more makes you lose weight
  148. supplements, vitatmins, etc
  149. USWE F4 / F3 back protection ? Or EVOC
  150. Trail food?
  151. Pre-hydration...no need to carry water?
  152. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  153. Help with pre and post ride nutrition during weight loss plan!
  154. Sports Legs
  155. Calorie Expenditure...
  156. Stomach sick.
  157. Shimano Unzen 4 Enduro (U4E) Review
  158. What does your ideal hydration backpack look like?
  159. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  160. Reservoir turning yellow??
  161. Camelbak - replacement clasps/fasteners?
  162. Doing my first 24hr relay in June. Advjice on Nutrition?
  163. Hip Hydration Pack for Rider with Lower Back Problems?
  164. energy gels/chews + endurance rides = cramping
  165. Old School Hydration Packs
  166. Swapping Reservoirs - Question
  167. Vacuum Insulated Water Bottle.
  168. Old Mans Hydration Supplement
  169. remove post
  170. longer camelback tube?
  171. Camelbak Mule?
  172. Weight Maintenance vs Loss before race?
  173. what's the best supplements to make me go harder and longer & have no adverse effects
  174. Creatine
  175. Stomach pain on long rides
  176. 6 Hour Race - What Do I Need?
  177. Heed, whats your flavor
  178. Another option for those that don't want to wear a pack
  179. Vegetarian / Vegan / Raw recipes & chat
  180. Heavier rider nutrition?
  181. article on nutrition:
  182. How much do you guys eat on 3-4 hour rides?
  183. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  184. What and when to eat during a ride
  185. Formula for hydration / water intake rate
  186. Best food for bonking?
  187. Fuel for a 3hr Ride
  188. Organic Sports Drink
  189. Is Tuna really that bad for you...?
  190. intermittent fasting
  191. Good bottle cages
  192. Calories Burned During Mtn Biking
  193. Supplement recommendations
  194. Replacement for SlimFast?
  195. Camelbak modifications
  196. Leg muscle fatigue
  197. Bicycling magazine article about cramping
  198. Dead/wooden legs
  199. Bags/dark lines under eyes after long rides?
  200. Calling Clean Bottle users
  201. Endurance Racing and Electrolytes / Minerals
  202. camelbak question.
  203. Not seeing any benefits - over riding?
  204. garbage belly hoping to change his ways.
  205. Question for Hydrapack owners
  206. "energy" drink and general hydration & etc
  207. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  208. Hydration Pack Bladder Capacity
  209. Nuun Electrolyte and Sport Legs?
  210. Breakfast B4 riding
  211. BPA and thalates free bottle
  212. How do you carry your food/drinks?
  213. Anyone using a Camelback with lumbar reservoir?
  214. Cyclebox subscription
  215. Camelbak elixir electrolyte tabs
  216. Hydration pack - small, minimalist with 100 oz
  217. Bcaa
  218. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  219. Maintaining a high metabolism?
  220. Osprey Customer Service ROCKS!
  221. Changing body shape, but not gaining weight...
  222. Camelbak hose on an osprey bladder?
  223. stomach turns at the 5 hr mark...
  224. What Does Your Daily Diet Consist Of?
  225. Camelbak Volt 13LR - Any longterm users out there?
  226. Leg cramps
  227. Losing Weight - Diet and Exercise Questions
  228. Powdered gatorade for long rides?
  229. Cliff Bars, Power Bars or something else?
  230. EatSmart Precision Body Fat Scale -- Anyone else ?
  231. shitty experience
  232. Trying to lose weight...what's your sample healthy diet?
  233. wine and biking
  234. A question on carbs
  235. Anyone ride with coffee
  236. Electrolyte Replacement - Pro feedback?
  237. hydration myths: found this article interesting.
  238. How bad are these for you ?? (pic)
  239. Found the best replacement hyration hose
  240. kentogenic diet and energy
  241. During Ride Drink
  242. Am I doing this right?
  243. If you believe nothing else on this thread...
  244. Does anyone get headaches after riding?
  245. LeBron James' Cramping.
  246. Did I just Bonk?
  247. How much caffeine to you consume on a ride? (long, boring post)
  248. Joint health supliment with a twist, allergic to sulfur
  249. How much before you have to do something special
  250. Any Paleo or Paleoish members here?