Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Any Serious Weight Lifters Who Ride?
  2. Not eating enough?
  3. Has anybody been fasting and gone riding?
  4. Drink coffee before ride?
  5. The energy blueprint: Any opinions or experience??
  6. becoming a breatharian
  7. Homemade sports drink
  8. Made my own energy bars
  9. Hydration Pack help. What's good what's junk
  10. Recommendation for sweetener free electrolyte mix?
  11. Accurate "bathroom scale" that is attractive and cheap?
  12. Hydration Pack Color?
  13. Tailwind vs e-Fuel vs . . . ?
  14. Weirdly not thirsty on long ride
  15. Hydration Bladder Hygiene
  16. Gluten free food
  17. Do Energy Drinks Go Out Of Date?
  18. Too much magnesium ?
  19. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  20. Can 35-40 lbs be safely and efficiently lost in 90 days?
  21. Endurance Training: 50-60 Mile Mark Kills
  22. Just read Waterlogged by Noakes - Whoa!!
  23. Perfect recovery smoothie
  24. Beyond Meat and other vegetarian options
  25. How is saturated fat added to cocoa chips?
  26. Keto Drink Mix
  27. Weight gain with creatine or cittruline?
  28. Looking for a water bottle with a protective cap
  29. Vitamins?
  30. What is your regimin?
  31. Smoothie?
  32. Ketogenic Diet experiment - Weekly Diary
  33. Looking for liquid fuel comparable to Infinit speed/gofar
  34. Shut up legs!!
  35. Fabric Water Bottle
  36. Vegan recipes for supertasters?
  37. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  38. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  39. Hotshot drink for cramps
  40. Good Nutrition Help
  41. Big Sugar
  42. Need tips for eating well at holidays/parties
  43. Long ride bonk, fitness or nutrition?
  44. My muscles stay sore for days...
  45. Raw eggs
  46. Feel light headed
  47. Camelback Palos For Winter
  48. I'm Looking for Supplement Information
  49. Looking for a small hydration pack
  50. Osprey Syncro 3?
  51. How are you getting more than 60g carb per hour without maltodextrin?
  52. Wait what?? High fat protien diet?
  53. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  54. Zipfizz Energy Drink
  55. Osprey Raptor 14 Review
  56. Another headache thread -- Might be neck related?
  57. Speedfil Hydration System?
  58. Hopefully someone can help....
  59. Your typical lunch on the trails
  60. Leaving Energy Gel in Hot Car
  61. Leg Cramps......not a good day.
  62. Midlife return to MTB/conditioning questions.
  63. I Think I May Need Electrolytes
  64. hydration pack for hot and humid summer days
  65. Riding food for Irritable Bowel Syndrome
  66. mid ride potatoes
  67. How do I make myself like coffee?
  68. Best way to load up on calories after a ride?
  69. wha'ts good pre ride food?
  70. Beet Root?
  71. XC Endurance Race Nutrition
  72. plain H2O vs. sports drinks like Gatorade/Powerade?
  73. Storing hydration bladder..tips?
  74. What to select for sports hydration?
  75. All of a sudden cramps?
  76. Homemade powerbars
  77. Food For Begginers - Long Rides
  78. Maximizing college diet for more energy?
  79. Broken Promises
  80. 24 hours in the old pueblo food ideas? whatcha cooking?
  81. Nashbar's hydration slae....that's right....slae...
  82. camelbak sternum straps---how to keep them attached to straps
  83. Can anyone recommend a protein bar?
  84. 2016 Food/drink/health changes and updates. Whats your plan?
  85. Food and drink for Long Distance Rides
  86. 1st Endurance EVS
  87. 12hr Endurance Relay Race
  88. what the general consensus about Coconut water?
  89. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  90. Hydration Level Monitoring
  91. Hydration Level Monitoring
  92. Taste free reservoir
  93. Protein vs Creatine or Both?
  94. Before The Ride
  95. How much protein is really needed?
  96. alpha thalammesia minor + mtb
  97. Energy levels falling earlier in rides than usual?
  98. Osmo nutrition, changing everything!
  99. Quick before ride meals/snacks...
  100. an I get some suggestions on changes to help me achieve my goal physical condition?
  101. Looking for soft nipple cage mounted bottles
  102. Straight water or electrolyte rich hydration required during rides?
  103. great article about -- eating more makes you lose weight
  104. supplements, vitatmins, etc
  105. USWE F4 / F3 back protection ? Or EVOC
  106. Trail food?
  107. Pre-hydration...no need to carry water?
  108. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  109. Help with pre and post ride nutrition during weight loss plan!
  110. Sports Legs
  111. Calorie Expenditure...
  112. Stomach sick.
  113. Shimano Unzen 4 Enduro (U4E) Review
  114. What does your ideal hydration backpack look like?
  115. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  116. Reservoir turning yellow??
  117. Camelbak - replacement clasps/fasteners?
  118. Doing my first 24hr relay in June. Advjice on Nutrition?
  119. Hip Hydration Pack for Rider with Lower Back Problems?
  120. energy gels/chews + endurance rides = cramping
  121. Old School Hydration Packs
  122. Swapping Reservoirs - Question
  123. Vacuum Insulated Water Bottle.
  124. Old Mans Hydration Supplement
  125. remove post
  126. longer camelback tube?
  127. Camelbak Mule?
  128. Weight Maintenance vs Loss before race?
  129. what's the best supplements to make me go harder and longer & have no adverse effects
  130. Creatine
  131. Stomach pain on long rides
  132. 6 Hour Race - What Do I Need?
  133. Heed, whats your flavor
  134. Another option for those that don't want to wear a pack
  135. Vegetarian / Vegan / Raw recipes & chat
  136. Heavier rider nutrition?
  137. article on nutrition:
  138. How much do you guys eat on 3-4 hour rides?
  139. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  140. What and when to eat during a ride
  141. Formula for hydration / water intake rate
  142. Best food for bonking?
  143. Fuel for a 3hr Ride
  144. Organic Sports Drink
  145. Is Tuna really that bad for you...?
  146. intermittent fasting
  147. Good bottle cages
  148. Calories Burned During Mtn Biking
  149. Supplement recommendations
  150. Replacement for SlimFast?
  151. Camelbak modifications
  152. Leg muscle fatigue
  153. Bicycling magazine article about cramping
  154. Dead/wooden legs
  155. Bags/dark lines under eyes after long rides?
  156. Calling Clean Bottle users
  157. Endurance Racing and Electrolytes / Minerals
  158. camelbak question.
  159. Not seeing any benefits - over riding?
  160. garbage belly hoping to change his ways.
  161. Question for Hydrapack owners
  162. "energy" drink and general hydration & etc
  163. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  164. Hydration Pack Bladder Capacity
  165. Nuun Electrolyte and Sport Legs?
  166. Breakfast B4 riding
  167. BPA and thalates free bottle
  168. How do you carry your food/drinks?
  169. Anyone using a Camelback with lumbar reservoir?
  170. Cyclebox subscription
  171. Camelbak elixir electrolyte tabs
  172. Hydration pack - small, minimalist with 100 oz
  173. Bcaa
  174. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  175. Maintaining a high metabolism?
  176. Osprey Customer Service ROCKS!
  177. Changing body shape, but not gaining weight...
  178. Camelbak hose on an osprey bladder?
  179. stomach turns at the 5 hr mark...
  180. What Does Your Daily Diet Consist Of?
  181. Camelbak Volt 13LR - Any longterm users out there?
  182. Leg cramps
  183. Losing Weight - Diet and Exercise Questions
  184. Powdered gatorade for long rides?
  185. Cliff Bars, Power Bars or something else?
  186. EatSmart Precision Body Fat Scale -- Anyone else ?
  187. shitty experience
  188. Trying to lose weight...what's your sample healthy diet?
  189. wine and biking
  190. A question on carbs
  191. Anyone ride with coffee
  192. Electrolyte Replacement - Pro feedback?
  193. hydration myths: found this article interesting.
  194. How bad are these for you ?? (pic)
  195. Found the best replacement hyration hose
  196. kentogenic diet and energy
  197. During Ride Drink
  198. Am I doing this right?
  199. If you believe nothing else on this thread...
  200. Does anyone get headaches after riding?
  201. LeBron James' Cramping.
  202. Did I just Bonk?
  203. How much caffeine to you consume on a ride? (long, boring post)
  204. Joint health supliment with a twist, allergic to sulfur
  205. How much before you have to do something special
  206. Any Paleo or Paleoish members here?
  207. Vaude Aquarius 2 turning green
  208. Side stitch when riding after food
  209. Lab Work / Ketones
  210. Need a hydropack
  211. Gluten free pasta- can you still carb up?
  212. Looking for workouts to be done away from home
  213. How often to drink
  214. Workouts?
  215. riding on ketogenic diet - who's doing it?
  216. Best way to clean and dry Camelback hydration internal bag?
  217. water bottle with dust cap
  218. Carpal-Tunnel anyone?
  219. Bugs!
  220. What is your pre-ride supplement?
  221. Nathan X-ceed hydration pack review
  222. Carbo load: Pasta or Corn?
  223. Balancing Hormones
  224. Need advice no crash after longer rides
  225. one tight hip
  226. high5 energy source
  227. Knee Pain
  228. Sports Drink for 12 cents per quart
  229. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  230. Skratch electrolyte mix
  231. Deal Alert - Geigerrig 1200 Hydro pack
  232. Cat3 RaceDay Nutrition/Hydration?
  233. My new Smoothie (question)
  234. Diet change for the better cause muscle cramps.
  235. Veggie shake recipes!
  236. After years of expensive energy foods...an easier solution...
  237. Best gas station foods
  238. Tailwind Nutrition
  239. Juicer or Vitamix
  240. Gu energy gel
  241. Show me Your Coffee Brewing Method
  242. Supplement nutrition before and during the race
  243. Wingnut Gear Hyper 3.0
  244. Creatine
  245. Is this normal or am I not eating enough?
  246. Going Downhill(not the fun way)
  247. Protein VS Cramping:
  248. Camelbak MULE NV Comfort
  249. The Cholesterol Puzzle
  250. camelback repair?