Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Always drink potable water or bring your own?
  2. beef jerky as snack?
  3. Hammer gel?
  4. 5 hour energy before a ride
  5. Maurten
  6. Anyone else love paw paws?
  7. Help me here people
  8. Woman in Australia dies from protein supplements
  9. Type 2 Diabetes Nutrition / Calories While Riding
  10. Wheat Free?
  11. Hard boiled egg
  12. Better than Gatorade?
  13. did I just physically wipe myself out or is this coincidence?
  14. Fueling advice for 100 mile mtb race?
  15. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  16. Any Serious Weight Lifters Who Ride?
  17. Not eating enough?
  18. Has anybody been fasting and gone riding?
  19. Drink coffee before ride?
  20. The energy blueprint: Any opinions or experience??
  21. becoming a breatharian
  22. Homemade sports drink
  23. Made my own energy bars
  24. Hydration Pack help. What's good what's junk
  25. Recommendation for sweetener free electrolyte mix?
  26. Accurate "bathroom scale" that is attractive and cheap?
  27. Hydration Pack Color?
  28. Tailwind vs e-Fuel vs . . . ?
  29. Weirdly not thirsty on long ride
  30. Hydration Bladder Hygiene
  31. Gluten free food
  32. Do Energy Drinks Go Out Of Date?
  33. Too much magnesium ?
  34. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  35. Can 35-40 lbs be safely and efficiently lost in 90 days?
  36. Endurance Training: 50-60 Mile Mark Kills
  37. Just read Waterlogged by Noakes - Whoa!!
  38. Perfect recovery smoothie
  39. Beyond Meat and other vegetarian options
  40. How is saturated fat added to cocoa chips?
  41. Keto Drink Mix
  42. Weight gain with creatine or cittruline?
  43. Looking for a water bottle with a protective cap
  44. Vitamins?
  45. What is your regimin?
  46. Smoothie?
  47. Ketogenic Diet experiment - Weekly Diary
  48. Looking for liquid fuel comparable to Infinit speed/gofar
  49. Shut up legs!!
  50. Fabric Water Bottle
  51. Vegan recipes for supertasters?
  52. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  53. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  54. Hotshot drink for cramps
  55. Good Nutrition Help
  56. Big Sugar
  57. Need tips for eating well at holidays/parties
  58. Long ride bonk, fitness or nutrition?
  59. My muscles stay sore for days...
  60. Raw eggs
  61. Feel light headed
  62. Camelback Palos For Winter
  63. I'm Looking for Supplement Information
  64. Looking for a small hydration pack
  65. Osprey Syncro 3?
  66. How are you getting more than 60g carb per hour without maltodextrin?
  67. Wait what?? High fat protien diet?
  68. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  69. Zipfizz Energy Drink
  70. Osprey Raptor 14 Review
  71. Another headache thread -- Might be neck related?
  72. Speedfil Hydration System?
  73. Hopefully someone can help....
  74. Your typical lunch on the trails
  75. Leaving Energy Gel in Hot Car
  76. Leg Cramps......not a good day.
  77. Midlife return to MTB/conditioning questions.
  78. I Think I May Need Electrolytes
  79. hydration pack for hot and humid summer days
  80. Riding food for Irritable Bowel Syndrome
  81. mid ride potatoes
  82. How do I make myself like coffee?
  83. Best way to load up on calories after a ride?
  84. wha'ts good pre ride food?
  85. Beet Root?
  86. XC Endurance Race Nutrition
  87. plain H2O vs. sports drinks like Gatorade/Powerade?
  88. Storing hydration bladder..tips?
  89. What to select for sports hydration?
  90. All of a sudden cramps?
  91. Homemade powerbars
  92. Food For Begginers - Long Rides
  93. Maximizing college diet for more energy?
  94. Broken Promises
  95. 24 hours in the old pueblo food ideas? whatcha cooking?
  96. Nashbar's hydration slae....that's right....slae...
  97. camelbak sternum straps---how to keep them attached to straps
  98. Can anyone recommend a protein bar?
  99. 2016 Food/drink/health changes and updates. Whats your plan?
  100. Food and drink for Long Distance Rides
  101. 1st Endurance EVS
  102. 12hr Endurance Relay Race
  103. what the general consensus about Coconut water?
  104. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  105. Hydration Level Monitoring
  106. Hydration Level Monitoring
  107. Taste free reservoir
  108. Protein vs Creatine or Both?
  109. Before The Ride
  110. How much protein is really needed?
  111. alpha thalammesia minor + mtb
  112. Energy levels falling earlier in rides than usual?
  113. Osmo nutrition, changing everything!
  114. Quick before ride meals/snacks...
  115. an I get some suggestions on changes to help me achieve my goal physical condition?
  116. Looking for soft nipple cage mounted bottles
  117. Straight water or electrolyte rich hydration required during rides?
  118. great article about -- eating more makes you lose weight
  119. supplements, vitatmins, etc
  120. USWE F4 / F3 back protection ? Or EVOC
  121. Trail food?
  122. Pre-hydration...no need to carry water?
  123. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  124. Help with pre and post ride nutrition during weight loss plan!
  125. Sports Legs
  126. Calorie Expenditure...
  127. Stomach sick.
  128. Shimano Unzen 4 Enduro (U4E) Review
  129. What does your ideal hydration backpack look like?
  130. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  131. Reservoir turning yellow??
  132. Camelbak - replacement clasps/fasteners?
  133. Doing my first 24hr relay in June. Advjice on Nutrition?
  134. Hip Hydration Pack for Rider with Lower Back Problems?
  135. energy gels/chews + endurance rides = cramping
  136. Old School Hydration Packs
  137. Swapping Reservoirs - Question
  138. Vacuum Insulated Water Bottle.
  139. Old Mans Hydration Supplement
  140. remove post
  141. longer camelback tube?
  142. Camelbak Mule?
  143. Weight Maintenance vs Loss before race?
  144. what's the best supplements to make me go harder and longer & have no adverse effects
  145. Creatine
  146. Stomach pain on long rides
  147. 6 Hour Race - What Do I Need?
  148. Heed, whats your flavor
  149. Another option for those that don't want to wear a pack
  150. Vegetarian / Vegan / Raw recipes & chat
  151. Heavier rider nutrition?
  152. article on nutrition:
  153. How much do you guys eat on 3-4 hour rides?
  154. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  155. What and when to eat during a ride
  156. Formula for hydration / water intake rate
  157. Best food for bonking?
  158. Fuel for a 3hr Ride
  159. Organic Sports Drink
  160. Is Tuna really that bad for you...?
  161. intermittent fasting
  162. Good bottle cages
  163. Calories Burned During Mtn Biking
  164. Supplement recommendations
  165. Replacement for SlimFast?
  166. Camelbak modifications
  167. Leg muscle fatigue
  168. Bicycling magazine article about cramping
  169. Dead/wooden legs
  170. Bags/dark lines under eyes after long rides?
  171. Calling Clean Bottle users
  172. Endurance Racing and Electrolytes / Minerals
  173. camelbak question.
  174. Not seeing any benefits - over riding?
  175. garbage belly hoping to change his ways.
  176. Question for Hydrapack owners
  177. "energy" drink and general hydration & etc
  178. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  179. Hydration Pack Bladder Capacity
  180. Nuun Electrolyte and Sport Legs?
  181. Breakfast B4 riding
  182. BPA and thalates free bottle
  183. How do you carry your food/drinks?
  184. Anyone using a Camelback with lumbar reservoir?
  185. Cyclebox subscription
  186. Camelbak elixir electrolyte tabs
  187. Hydration pack - small, minimalist with 100 oz
  188. Bcaa
  189. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  190. Maintaining a high metabolism?
  191. Osprey Customer Service ROCKS!
  192. Changing body shape, but not gaining weight...
  193. Camelbak hose on an osprey bladder?
  194. stomach turns at the 5 hr mark...
  195. What Does Your Daily Diet Consist Of?
  196. Camelbak Volt 13LR - Any longterm users out there?
  197. Leg cramps
  198. Losing Weight - Diet and Exercise Questions
  199. Powdered gatorade for long rides?
  200. Cliff Bars, Power Bars or something else?
  201. EatSmart Precision Body Fat Scale -- Anyone else ?
  202. shitty experience
  203. Trying to lose weight...what's your sample healthy diet?
  204. wine and biking
  205. A question on carbs
  206. Anyone ride with coffee
  207. Electrolyte Replacement - Pro feedback?
  208. hydration myths: found this article interesting.
  209. How bad are these for you ?? (pic)
  210. Found the best replacement hyration hose
  211. kentogenic diet and energy
  212. During Ride Drink
  213. Am I doing this right?
  214. If you believe nothing else on this thread...
  215. Does anyone get headaches after riding?
  216. LeBron James' Cramping.
  217. Did I just Bonk?
  218. How much caffeine to you consume on a ride? (long, boring post)
  219. Joint health supliment with a twist, allergic to sulfur
  220. How much before you have to do something special
  221. Any Paleo or Paleoish members here?
  222. Vaude Aquarius 2 turning green
  223. Side stitch when riding after food
  224. Lab Work / Ketones
  225. Need a hydropack
  226. Gluten free pasta- can you still carb up?
  227. Looking for workouts to be done away from home
  228. How often to drink
  229. Workouts?
  230. riding on ketogenic diet - who's doing it?
  231. Best way to clean and dry Camelback hydration internal bag?
  232. water bottle with dust cap
  233. Carpal-Tunnel anyone?
  234. Bugs!
  235. What is your pre-ride supplement?
  236. Nathan X-ceed hydration pack review
  237. Carbo load: Pasta or Corn?
  238. Balancing Hormones
  239. Need advice no crash after longer rides
  240. one tight hip
  241. high5 energy source
  242. Knee Pain
  243. Sports Drink for 12 cents per quart
  244. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  245. Skratch electrolyte mix
  246. Deal Alert - Geigerrig 1200 Hydro pack
  247. Cat3 RaceDay Nutrition/Hydration?
  248. My new Smoothie (question)
  249. Diet change for the better cause muscle cramps.
  250. Veggie shake recipes!