Nutrition and Hydration [Archive] - Forums - Mtbr.com

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  1. Looking for a durable 40+ ounce water bottle
  2. CamelBak magnet on left side
  3. Sports legs
  4. Coconut Water
  5. can you drink too much water during a ride?
  6. CBD oils for inflammation and anxiety
  7. Any hypoglycemics here?
  8. Need advice on preventing cramps doing a 100-mile road ride
  9. What do you eat on a ~3 hour ride?
  10. Best Liquid Calories out there?
  11. Always drink potable water or bring your own?
  12. beef jerky as snack?
  13. Hammer gel?
  14. 5 hour energy before a ride
  15. Maurten
  16. Anyone else love paw paws?
  17. Help me here people
  18. Woman in Australia dies from protein supplements
  19. Type 2 Diabetes Nutrition / Calories While Riding
  20. Wheat Free?
  21. Hard boiled egg
  22. Better than Gatorade?
  23. did I just physically wipe myself out or is this coincidence?
  24. Fueling advice for 100 mile mtb race?
  25. Energy bars with very low or no sugar. Or at least, no added refined sugar?
  26. Any Serious Weight Lifters Who Ride?
  27. Not eating enough?
  28. Has anybody been fasting and gone riding?
  29. Drink coffee before ride?
  30. The energy blueprint: Any opinions or experience??
  31. becoming a breatharian
  32. Homemade sports drink
  33. Made my own energy bars
  34. Hydration Pack help. What's good what's junk
  35. Recommendation for sweetener free electrolyte mix?
  36. Accurate "bathroom scale" that is attractive and cheap?
  37. Hydration Pack Color?
  38. Tailwind vs e-Fuel vs . . . ?
  39. Weirdly not thirsty on long ride
  40. Hydration Bladder Hygiene
  41. Gluten free food
  42. Do Energy Drinks Go Out Of Date?
  43. Too much magnesium ?
  44. Anyone interested in a ketogenic liquid fat bomb that you can take on rides?
  45. Can 35-40 lbs be safely and efficiently lost in 90 days?
  46. Endurance Training: 50-60 Mile Mark Kills
  47. Just read Waterlogged by Noakes - Whoa!!
  48. Perfect recovery smoothie
  49. Beyond Meat and other vegetarian options
  50. How is saturated fat added to cocoa chips?
  51. Keto Drink Mix
  52. Weight gain with creatine or cittruline?
  53. Looking for a water bottle with a protective cap
  54. Vitamins?
  55. What is your regimin?
  56. Smoothie?
  57. Ketogenic Diet experiment - Weekly Diary
  58. Looking for liquid fuel comparable to Infinit speed/gofar
  59. Shut up legs!!
  60. Fabric Water Bottle
  61. Vegan recipes for supertasters?
  62. Looking for tips on fine tuning my diet plan for 2017 to achieve my ideal weight.
  63. Anybody like riding with lumbar hydration pack (ie - fanny pack) - recommendations??
  64. Hotshot drink for cramps
  65. Good Nutrition Help
  66. Big Sugar
  67. Need tips for eating well at holidays/parties
  68. Long ride bonk, fitness or nutrition?
  69. My muscles stay sore for days...
  70. Raw eggs
  71. Feel light headed
  72. Camelback Palos For Winter
  73. I'm Looking for Supplement Information
  74. Looking for a small hydration pack
  75. Osprey Syncro 3?
  76. How are you getting more than 60g carb per hour without maltodextrin?
  77. Wait what?? High fat protien diet?
  78. Squeeze Tubes for Honey and home made goo (OK, keep it civil)
  79. Zipfizz Energy Drink
  80. Osprey Raptor 14 Review
  81. Another headache thread -- Might be neck related?
  82. Speedfil Hydration System?
  83. Hopefully someone can help....
  84. Your typical lunch on the trails
  85. Leaving Energy Gel in Hot Car
  86. Leg Cramps......not a good day.
  87. Midlife return to MTB/conditioning questions.
  88. I Think I May Need Electrolytes
  89. hydration pack for hot and humid summer days
  90. Riding food for Irritable Bowel Syndrome
  91. mid ride potatoes
  92. How do I make myself like coffee?
  93. Best way to load up on calories after a ride?
  94. wha'ts good pre ride food?
  95. Beet Root?
  96. XC Endurance Race Nutrition
  97. plain H2O vs. sports drinks like Gatorade/Powerade?
  98. Storing hydration bladder..tips?
  99. What to select for sports hydration?
  100. All of a sudden cramps?
  101. Homemade powerbars
  102. Food For Begginers - Long Rides
  103. Maximizing college diet for more energy?
  104. Broken Promises
  105. 24 hours in the old pueblo food ideas? whatcha cooking?
  106. Nashbar's hydration slae....that's right....slae...
  107. camelbak sternum straps---how to keep them attached to straps
  108. Can anyone recommend a protein bar?
  109. 2016 Food/drink/health changes and updates. Whats your plan?
  110. Food and drink for Long Distance Rides
  111. 1st Endurance EVS
  112. 12hr Endurance Relay Race
  113. what the general consensus about Coconut water?
  114. My 2 cents: Osprey Raptor 14 vs. Camelbak MULE NV
  115. Hydration Level Monitoring
  116. Hydration Level Monitoring
  117. Taste free reservoir
  118. Protein vs Creatine or Both?
  119. Before The Ride
  120. How much protein is really needed?
  121. alpha thalammesia minor + mtb
  122. Energy levels falling earlier in rides than usual?
  123. Osmo nutrition, changing everything!
  124. Quick before ride meals/snacks...
  125. an I get some suggestions on changes to help me achieve my goal physical condition?
  126. Looking for soft nipple cage mounted bottles
  127. Straight water or electrolyte rich hydration required during rides?
  128. great article about -- eating more makes you lose weight
  129. supplements, vitatmins, etc
  130. USWE F4 / F3 back protection ? Or EVOC
  131. Trail food?
  132. Pre-hydration...no need to carry water?
  133. Help Me Pick Out Bars for Bike Trip - New to Cycling Bars
  134. Help with pre and post ride nutrition during weight loss plan!
  135. Sports Legs
  136. Calorie Expenditure...
  137. Stomach sick.
  138. Shimano Unzen 4 Enduro (U4E) Review
  139. What does your ideal hydration backpack look like?
  140. Osprey Raptor 14 - Defective Item? Missing Feature - Request for Image - PICS INSIDE
  141. Reservoir turning yellow??
  142. Camelbak - replacement clasps/fasteners?
  143. Doing my first 24hr relay in June. Advjice on Nutrition?
  144. Hip Hydration Pack for Rider with Lower Back Problems?
  145. energy gels/chews + endurance rides = cramping
  146. Old School Hydration Packs
  147. Swapping Reservoirs - Question
  148. Vacuum Insulated Water Bottle.
  149. Old Mans Hydration Supplement
  150. remove post
  151. longer camelback tube?
  152. Camelbak Mule?
  153. Weight Maintenance vs Loss before race?
  154. what's the best supplements to make me go harder and longer & have no adverse effects
  155. Creatine
  156. Stomach pain on long rides
  157. 6 Hour Race - What Do I Need?
  158. Heed, whats your flavor
  159. Another option for those that don't want to wear a pack
  160. Vegetarian / Vegan / Raw recipes & chat
  161. Heavier rider nutrition?
  162. article on nutrition:
  163. How much do you guys eat on 3-4 hour rides?
  164. Industrial Design Thesis -- Rethinking Hydration on the Mountain
  165. What and when to eat during a ride
  166. Formula for hydration / water intake rate
  167. Best food for bonking?
  168. Fuel for a 3hr Ride
  169. Organic Sports Drink
  170. Is Tuna really that bad for you...?
  171. intermittent fasting
  172. Good bottle cages
  173. Calories Burned During Mtn Biking
  174. Supplement recommendations
  175. Replacement for SlimFast?
  176. Camelbak modifications
  177. Leg muscle fatigue
  178. Bicycling magazine article about cramping
  179. Dead/wooden legs
  180. Bags/dark lines under eyes after long rides?
  181. Calling Clean Bottle users
  182. Endurance Racing and Electrolytes / Minerals
  183. camelbak question.
  184. Not seeing any benefits - over riding?
  185. garbage belly hoping to change his ways.
  186. Question for Hydrapack owners
  187. "energy" drink and general hydration & etc
  188. Gave blood a week ago then decided to race cyclocross seriously - recovery tips?
  189. Hydration Pack Bladder Capacity
  190. Nuun Electrolyte and Sport Legs?
  191. Breakfast B4 riding
  192. BPA and thalates free bottle
  193. How do you carry your food/drinks?
  194. Anyone using a Camelback with lumbar reservoir?
  195. Cyclebox subscription
  196. Camelbak elixir electrolyte tabs
  197. Hydration pack - small, minimalist with 100 oz
  198. Bcaa
  199. Best Mens Cookbook for a Guy who doesn't know how to COOK!
  200. Maintaining a high metabolism?
  201. Osprey Customer Service ROCKS!
  202. Changing body shape, but not gaining weight...
  203. Camelbak hose on an osprey bladder?
  204. stomach turns at the 5 hr mark...
  205. What Does Your Daily Diet Consist Of?
  206. Camelbak Volt 13LR - Any longterm users out there?
  207. Leg cramps
  208. Losing Weight - Diet and Exercise Questions
  209. Powdered gatorade for long rides?
  210. Cliff Bars, Power Bars or something else?
  211. EatSmart Precision Body Fat Scale -- Anyone else ?
  212. shitty experience
  213. Trying to lose weight...what's your sample healthy diet?
  214. wine and biking
  215. A question on carbs
  216. Anyone ride with coffee
  217. Electrolyte Replacement - Pro feedback?
  218. hydration myths: found this article interesting.
  219. How bad are these for you ?? (pic)
  220. Found the best replacement hyration hose
  221. kentogenic diet and energy
  222. During Ride Drink
  223. Am I doing this right?
  224. If you believe nothing else on this thread...
  225. Does anyone get headaches after riding?
  226. LeBron James' Cramping.
  227. Did I just Bonk?
  228. How much caffeine to you consume on a ride? (long, boring post)
  229. Joint health supliment with a twist, allergic to sulfur
  230. How much before you have to do something special
  231. Any Paleo or Paleoish members here?
  232. Vaude Aquarius 2 turning green
  233. Side stitch when riding after food
  234. Lab Work / Ketones
  235. Need a hydropack
  236. Gluten free pasta- can you still carb up?
  237. Looking for workouts to be done away from home
  238. How often to drink
  239. Workouts?
  240. riding on ketogenic diet - who's doing it?
  241. Best way to clean and dry Camelback hydration internal bag?
  242. water bottle with dust cap
  243. Carpal-Tunnel anyone?
  244. Bugs!
  245. What is your pre-ride supplement?
  246. Nathan X-ceed hydration pack review
  247. Carbo load: Pasta or Corn?
  248. Balancing Hormones
  249. Need advice no crash after longer rides
  250. one tight hip